Cardio & Strength

Five fundamentals of indoor cycling

Neil Troutman goes back to the start with indoor cycling, rediscovering essential skills and techniques…
Nutrition

Is a balanced diet enough? The smart guide to supplements, part 1

Dr Linia Patel (PhD), RD delivers part one in a two-part series covering the smart…
Webcast

Dr Perry Nickleston, creator of ‘Stop Chasing Pain’ in conversation with JP

Your body is under no obligation to make sense to you says Dr Perry Nickleston,…
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News and Features
FitPro LIVE is back! The fitness instructors’ event of the year
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Webcast
Energy, meridians and motion with holistic wellness coach Bec Dilizia
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Personal training
Small group training – simple strategies to grow your SGT offering | FitPro Blog
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Cardio & Strength
See you at the barre – barre fitness basics
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News and Features
The effect on sleep when clocks spring forward
sales and growth in fitness business marketing with Amanda Bracks
Business
Sales and growth in fitness business marketing with Amanda Bracks
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Nutrition

Beyond the numbers: Understanding calories and portions for optimal health

Dr Linia Patel (PhD), RD explains why she doesn’t meticulously count her calories and, instead,…
Mental Health

What every coach should know about grief and bereavement

Moving through grief – what every coach should know about grief and types of bereavement.…
Nutrition

Fuelling a healthy pregnancy: Essential nutrition guidelines for pregnancy

Fuelling a healthy pregnancy: Dr Linia Patel (PhD), RD sorts through the most common nutrition…
We explore the sensory symphony of proprioception; from feet to the fascia and what to consider when improving proprioception for your clients
Personal training
Improving proprioception: Understanding the sensory symphony
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Strength and conditioning for the golf swing
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Fitness training as a trans person: How PTs can help
intentional training and fitness with Faye Edwards
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Getting intentional in fitness, with the powerhouse celebrity trainer Faye Edwards
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2025 ACSM worldwide fitness trends – the results are in
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Group Exercise
I work as a fitness professional and I’m going through perimenopause … help!