Personal training

Exercise and epilepsy – your essential guide

Your guide to exercise and epilepsy. Sarah Bolitho and Steve Shreeve offer guidance to sport…
Mental Health

A good night’s sleep – The relationship between sleep and exercise

Recent interest in sleep means ‘a good night’s sleep’ is now, more than ever, on…
Athlete Interview

Peter Twist on coaching outside the mainstream for health, movement and happiness

Peter Twist on coaching professional team sports - JP explores training movement for happiness in…
animal flow founder Karen Mahar talks to John Polley
Business
We talk to Animal Flow co-founder Karen Mahar on creating a global brand
your supplement masterclass with dr linia patel
Nutrition
Your essential supplement masterclass – the smart guide to supplements, part 2
Enjoyable intervals - setting clients up for success
Personal training
Enjoyable interval training – setting clients up for success
liability in fitness training
Business
Are you protected against unexpected accidents? Liability in fitness training
five fundamentals of indoor cycling
Cardio & Strength
Five fundamentals of indoor cycling
is a balanced diet enough ? Dr Linia Patel's smart guide to supplements
Nutrition
Is a balanced diet enough? The smart guide to supplements, part 1
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News and Features

FitPro LIVE is back! The fitness instructors’ event of the year

We are beyond excited to announce that FitPro LIVE is back, making its triumphant return…
Webcast

Energy, meridians and motion with holistic wellness coach Bec Dilizia

Energy, meridians, motion and beyond – the fascinating ingredients to high function with holistic wellness…
Personal training

Small group training – simple strategies to grow your SGT offering | FitPro Blog

Small group training (SGT) will continue to be a popular product, says Stephen Tongue. Here he…
barre fitness basics
Cardio & Strength
See you at the barre – barre fitness basics
clocks springing forward and the effect on sleep
News and Features
The effect on sleep when clocks spring forward
sales and growth in fitness business marketing with Amanda Bracks
Business
Sales and growth in fitness business marketing with Amanda Bracks
Strength and conditioning for golf | A golf physical development framework
Cardio & Strength
Strength and conditioning for golf | A golf physical development framework
understanding calories and portions
Nutrition
Beyond the numbers: Understanding calories and portions for optimal health
what every coach should know about grief
Mental Health
What every coach should know about grief and bereavement
essential nutrition guidelines for pregnancy
Nutrition
Fuelling a healthy pregnancy: Essential nutrition guidelines for pregnancy
We explore the sensory symphony of proprioception; from feet to the fascia and what to consider when improving proprioception for your clients
Personal training
Improving proprioception: Understanding the sensory symphony
strength and conditioning for the golf swing
Cardio & Strength
Strength and conditioning for the golf swing