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Beyond the studio: What fitness professionals can learn from other careers

We talk to three instructors who combine fitness with another career, and discover what fitness…
Nutrition

Diet, dementia and the power of lifestyle choices

Dr Linia Patel explores dementia and the power of lifestyle and diet choices to impact…
Cardio & Strength

Understanding shoulder injuries and using S&C for shoulder injury prevention

Debby Sargent of UKSCA looks at shoulder injuries, and explores whether S&C programmes can reduce injuries…
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8 top tips to create a thriving culture in your Pilates business
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MOSSA co-founder Rich Boggs has died, leaving lasting fitness industry legacy
The Lancashire Fitness Festival combines workshops, high-energy sessions and community connection in one unforgettable weekend. We chat to the festival’s founder and FitPro presenter, Holly Lynch,
Business
Discover more behind the scenes of the Lancashire Fitness Festival
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Effective stretching with tools: Blocks, bands and tubes
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Group Exercise
Creating a safe space: Nurturing supportive environments for yoga clients
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FitPro member Euan Mutch talks about building a fitness movement for clients in menopause. He…
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Stronger together: The lessons from building a fitness business as a couple

Holly Lynch and Endrit Shehu tell all about building a fitness business as a couple,…
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Why the idea of toning is outdated in the fitness industry

Cathy Spencer-Browning discusses why the idea of ‘toning’ is outdated and explains why there is…
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