Drink this energy tonic. Try fasting! Put grass-fed butter in your coffee. Go plant based…
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Francesca Sills highlights how it feels to work as a fitness professional going through perimenopause….
Tune into JP (John Polley) and Niki Loe, naturopath and myofascial movement specialist, as they…
Watch JP (John Polley) and Linda Barlow discuss the simple actions we can take for…
Kathryn Pinkham, insomnia specialist and CBT-I practitioner, looks at the link between sleep, fitness and…
Dr Glenda Rivoallan, author of Resilient as Fudge, delves into the multifaceted concept of resilience…
Personal trainer Leila Neve asks, are fitness professionals doing everything they can to avoid contributing…
Enzo Manco, director and co-founder of Active Wellbeing Centre Worthing (CIC), shares insight into his…
It’s highly likely some of your clients will have experienced trauma at some point in…
