Amanda Wright discusses how yoga and meditation can support mental health. There are many books,…
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Jayne Nicholls, director of Group X Training, describes what yoga flow is and how to…
Gillian Reeves looks at how a range of yoga methods could meet the needs of…
We caught up with Nathan D’Rozario, International Education and Training Manager for TRX Training. FitPro…
Ann-See Yeoh outlines a yoga approach to digestive health and how it can be useful…
Jayne Nicholls reveals why we do what we do in the repeat, repeat, repeat of…
