Sports massage therapy may be your new best friend as a personal trainer looking to…
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Let’s shed some light on what you legally require to ensure you are operating within…
If your golden goal is to train athletes – at any level – this insightful…
Meet Anne. She has come to you because her GP has recommended that she start…
John Polley describes how play is essential for human development and effective learning. If you’re…
Jayne Nicholls reveals why we do what we do in the repeat, repeat, repeat of…
Insurance is a funny old game. You purchase the product but, unlike your favourite pair…
We caught up with Aaron Barnett to raise awareness of Men’s Health Week, which runs…
In the world of fitness education, the theory (physiology) and application (training) in pursuit of…
You can – and should – consciously tap into the power of your vagus nerve,…
