Grab a delicious recipe from Dr Linia Patel and win a place on The Perimenopause…
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Dr Linia Patel (PhD) looks at all things sugar and whether we should avoid it…
Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
Trying to condense all of our history, boundless energy, serious passion and love for health,…
In the world of coaching – be it personal development or personal training – the…
