In a world where we’re bombarded by media with mixed messages, it can be easy…
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Including wholegrains in your diet is a smart move for most of us, says Dr…
Listen into the latest research and guidance on protein powders with leading dietician Dr Linia…
Can our food choices really affect our immune system? Dr Linia Patel shares how to…
Dr Linia Patel (PhD, RD) unpicks the controversial topic of histamine intolerance. Growing up I…
Dr Linia Patel (PhD, RD) looks at how what you eat affects the brain. Think…
Dr Linia Patel breaks down our fears around fat and explains why we need certain…
Is the natural sweetener stevia a healthy alternative or does it also mess with your…
Dr Linia Patel (PhD, RD) explains how meal planning can be an absolute game changer…
Dr Linia Patel provides an overview of thyroid disease and the role nutrition plays in maintaining…
