The world of Hyrox is now trendier than Tik Toking from your ice bath in…
It’s always a pleasure to get JP onto the webcast. This time we talk about…
We got the lowdown on setting up as an online PT with Katrina Southey, CMO…
Justin Price offers exercises to help prevent tennis injuries, so you can help clients to…
Paul Edmondson invites us to take the blue pill and discover there is more to…
Sue Wilkie explores functional balance training using the BOSU. Balance represents an ability to stabilise…
Stephen Tongue discusses how the quest for a six-pack misses the point, and how working…
We’ve all heard of it: frozen shoulder. But what actually is it? Physiotherapist Owen Sylvester…
Keith Smith explores some factors that contribute to the optimal planning and executing of an…
Thomas Stringwell discusses the need for physical activity and sport participation in youth populations. A…