Dr Joanna Helcké PhD discusses postnatal return to exercise and her framework you can use…
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Around 80% of PTs don’t make it past the two-year mark. That means that, for every 10…
You don’t have to be training for a sport, event or personal best to see…
Whether you want to coach people in person, online or a combination of both, Katrina…
James Luscombe, founder of Study Active, talks about the UK PT problem. There are amazing…
Battle rope training has emerged as a popular and effective form of exercise in recent…
When health and movement coach Fréyja Spence is faced with the question, “What exercise choices…
If your fitness routine is stuck in a rut, here are 10 goals to focus…
The world of Hyrox is now trendier than Tik Toking from your ice bath in…
It’s always a pleasure to get JP onto the webcast. This time we talk about…
