Is t’ai chi really that good for you? FitPro reviews the latest research with specific emphasis on the evidence for improved joint proprioception, falls prevention..
Study reveals up to 80% of patients withhold the truth from their doctors. Two American national surveys with more than 4,500 participants have found that..
This week, Jack is joined by physiotherapist Jane Johnson to discuss her book, Therapeutic Stretching. As an experienced personal trainer, author and business owner, Jane..
How do strength and endurance gains achieved with traditional weight training compare to those obtained when working against manual resistance provided by a PT? Associate..
As digital marketing grows, so do its myths and misconceptions. Here, Josh Elliot from StartUp Active, aims to debunk the most common of these and..
When you feel back pain, you know about it. Different experts explain the ins and outs of it. This video explains the importance of pain...
This is the first in a series of firsts. I, FitPro’s bright-eyed and bushy-tailed new editorial assistant, will run headfirst into the world of fitness,..
Taking on a new client means creating a completely new programme tailored to their needs. We spoke to Morc Coulson about using the six-step client..
This week, we are joined by the esteemed Morc Coulson to find out some of the more common mistakes personal trainers make and how not..
Looking for even more workout inspiration? Celebrity fitness trainer Shona Vertue shares some awesome workout videos for you this week. To help mark National Fitness..
- 1
- 2
- 3
…
- 7
- Next Page →
