Are you teaching your clients how to correctly contract their core? Kendall Scales, women’s health…
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In the world of coaching – be it personal development or personal training – the…
The chest, made up of the pectoral muscles, has a strong relationship with the triceps….
Matthew J Legg, founder and head PT at PSYCH STRENGTH, dives into the reasons why…
Good nutrition and the right supplements can speed up injury recovery. What happens when you…
In this week’s podcast, FitPro’s Jane Waller, speaks to Keli Roberts, high profile PT and…
Justin Price details how scar tissue is formed, how it affects pain and performance, and…
Our handouts are full of useful information on a range of conditions, products and workouts….
In this week’s podcast, FitPro’s Teresa Wheatley, speaks to Mary Huckle about her cancer diagnosis…
In this edition of exercise explored we investigate the Overhead Press, how it benefits your…
