Prescribing exercise for Parkinson’s clients is one of the most rewarding things you could ever do as an Exercise Professional. It has the potential to..
“A lesson in insanity” – Dani Hill -Welter With the new year now in full swing, how many of you are aiming to complete a..
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements that applies resistance beyond bodyweight. These exercises are at an..
Falls prevention Is t’ai chi really that good for you? FitPro reviews the latest research with specific emphasis on the evidence for improved joint proprioception,..
Study reveals up to 80% of patients withhold the truth from their doctors. Two American national surveys with more than 4,500 participants have found that..
This week, Jack is joined by physiotherapist Jane Johnson to discuss her book, Therapeutic Stretching. As an experienced personal trainer, author and business owner, Jane..
How do strength and endurance gains achieved with traditional weight training compare to those obtained when working against manual resistance provided by a PT? Associate..
As digital marketing grows, so do its myths and misconceptions. Here, Josh Elliot from StartUp Active, aims to debunk the most common of these and..
When you feel back pain, you know about it. Different experts explain the ins and outs of it. This video explains the importance of pain...
This is the first in a series of firsts. I, FitPro’s bright-eyed and bushy-tailed new editorial assistant, will run headfirst into the world of fitness,..
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