Developing effective client relationships requires that you understand some basic principles about human interactions, says…
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Lesley Wootten explores what happens when the mind gets in the way, as she helps…
How PTs can establish behaviour change in coaching that really works. David Howatson discusses how…
Developing effective client relationships requires that you understand some basic principles about human interactions, says…
Euan Mutch tells his story of recovery from addiction, how he’s using his experience and…
The right playlist can make or break a workout, says the team at PRS for…
Morcombe Coulson discusses velocity-based training, a method of resistance training based on velocity to inform…
Thomas Stringwell explains the demands, prerequisites and mechanisms of plyometric training. Plyometric training is a…
Climbing as a sport is experiencing a boom. Stephen Tongue explains how to get fit…
Lucy Smith is a personal trainer who has been diagnosed with Autism and ADHD. Lucy…
