The body brain approach to high performance using sustainable strategies with JP (John Polley) in…
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Debby Sargent looks at female sex hormones, training and performance, offering practical guidance for coaches…
If you’re running your own fitness business or perhaps planning to start one in the…
Refining your coaching ear as a fitness professional. David Howatson guides you through an easy…
Marcelle Malan looks at intensity as a key variable in exercise for mental health, asking…
Stu Gatherum explores the myths, concepts and advantages of functional training once and for all….
Your guide to exercise and epilepsy. Sarah Bolitho and Steve Shreeve offer guidance to sport…
Recent interest in sleep means ‘a good night’s sleep’ is now, more than ever, on…
Keith Smith explores some salient factors that contribute to creating enjoyable interval training Over the…
Small group training (SGT) will continue to be a popular product, says Stephen Tongue. Here he…
