Inadequacies in current care and prevention Many back patients can testify that the care they have received for their troubles is not satisfactory. Conversations with..
What does it take to run an ultramarathon? And, more to the point, who are these people who spend hours and hours trudging the earth..
Box jump variations More advanced box jump variations can be added to a training programme as athletes gain skill, strength and power. Box jump exercises..
Fat loss is challenging enough for any client but, when biology and social factors work against you, it can be even harder, as many mums..
As a personal trainer, you can encounter many different health complications in your clients. Here, physical activity coach and personal trainer Rocky Lindley from not-for-profit..
January is the busiest time of year for group X instructors and personal trainers. Have you carefully considered your strategy in the build-up to Christmas..
In September, FitPro and ViPR™ hosted the Chain Reaction® two-day seminar in London with Gray Institute®. Chain Reaction, now in its 29th year, is both..
Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample training session..
Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations of the kettlebell swing to freshen up your workout. ..
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely effective, we believe it is important for you and your..
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