Training for sports performance? Clive Brewer for Human Kinetics details programme insight for developing running speed and agility skills. In all arenas, sports performances have..
A new study – the first to publish a report on a cluster of exertional rhabdomyolysis (ER) in young female gym users – has linked..
Do you feel equipped to advise your clients on the topic of body confidence? Personal trainer, Kim Ingleby, shares some insight into how to approach..
In this week’s podcast, Chartered Physiotherapist, Louise Grant and Rehabilitation and injury coach, Tom Higo from Physiocure in Leeds share their expertise around hip injury..
Inadequacies in current care and prevention Many back patients can testify that the care they have received for their troubles is not satisfactory. Conversations with..
What does it take to run an ultramarathon? And, more to the point, who are these people who spend hours and hours trudging the earth..
Box jump variations More advanced box jump variations can be added to a training programme as athletes gain skill, strength and power. Box jump exercises..
Fat loss is challenging enough for any client but, when biology and social factors work against you, it can be even harder, as many mums..
As a personal trainer, you can encounter many different health complications in your clients. Here, physical activity coach and personal trainer Rocky Lindley from not-for-profit..
January is the busiest time of year for group X instructors and personal trainers. Have you carefully considered your strategy in the build-up to Christmas..
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