Euan Mutch tells his story of recovery from addiction, how he’s using his experience and…
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Dr Linia Patel (PhD), RD explores eating for ADHD to give the brain the best…
Finding fitness, getting on stage and maintaining mental health in a culture of physical judgement,…
Bring a little mind/body magic into your PT sessions. FitPro’s Aislinn Kelly shares how you…
Immune health and inflammation – a functional approach for exercise professionals with Dr Stewart Gillespie…
Marcelle Malan looks at intensity as a key variable in exercise for mental health, asking…
Recent interest in sleep means ‘a good night’s sleep’ is now, more than ever, on…
Moving through grief – what every coach should know about grief and types of bereavement….
Drink this energy tonic. Try fasting! Put grass-fed butter in your coffee. Go plant based…
Francesca Sills highlights how it feels to work as a fitness professional going through perimenopause….
