Cathy Spencer-Browning discusses why the idea of ‘toning’ is outdated and explains why there is no such thing as ‘toning’ a muscle.
You’ll have heard clients time and time again say they just want to ‘tone’ up. But what does this really mean? In this popular video by MOSSA’s Cathy Spencer-Browning, she explains succinctly why we need to rip that page out of the dictionary and change the narrative.
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