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There is a deeper need for pregnant women to be able to cope with stressors in their pregnancy, as they approach labour and birth and afterwards.

Dianne Edmonds explains how fitness professionals can have a role within this exciting journey – tune in to listen to the podcast with Teresa Wheatley and Dianne Edmonds.

Here are the links that Dianne mentioned within our chat:

Running to the Core Podcast: Episode 33: A 5 Minute Moment with Chantal Traub (

Running to the Core Podcast: Episode 37: Pregnancy Relaxation and Visualisation for Labour (

Book – What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

Want to learn more from Dianne Edmonds? Check out her 3 online courses… Third Trimester Training for Labour, Ante Natal Core Training and Early Post Natal Programming.

Author Bio:

Dianne Edmunds - Author

Dianne Edmonds is a physiotherapist with more than 25 years of experience with pregnancy, postnatal and pelvic floor education, treatment and fitness programmes. Dianne was the lead physiotherapist and project officer for the Pelvic Floor First project campaign, run by the Continence Foundation of Australia, and is a Pelvic Floor First ambassador. Dianne is the director and founder of The Pregnancy Centre and hosts the Running to the Core podcast focusing on postnatal return to fitness, available on Spotify and Apple podcasts.

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