Small Group Personal Training; an ...

by FitPro
8 November

In this week’s podcast, FitPro’s Jane Waller, speaks to Keli Roberts, high profile PT and author about what makes a...

Scar tissue and its effect on pain...

by FitPro
25 October

Justin Price details how scar tissue is formed, how it affects pain and performance, and some simple and effective techniques...

Handout – Strength training ...

by FitPro
25 October

Our handouts are full of useful information on a range of conditions, products and workouts. This time, thanks to Marcelle...

Cardio & Strength

Personal training

COVID-19 pandemic leads to more injuries

Justin Price explains why the pandemic has resulted in a rise in musculoskeletal injuries. The coronavirus pandemic has had a major effect on all areas of people’s...

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Video

Where’s your head at? Webcast with Richard Callender

In this week’s webcast, FitPro’s Teresa Wheatley, speaks to Richard Callender about men’s mental health. November is Men’s Mental Health Awareness Month. We wanted to highlight this...

Cardio & Strength

Personal training

Video

The Coach Corner with Matt Gleed

We wanted to offer some expert advice to inspire, support and give you confidence that your workouts are going in the right direction. The focus for this...

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Nutrition

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Nutrition for injury recovery by Dr Linia Patel (PhD)

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Nutrition

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Nutrition for injury recovery by Dr Linia Patel (PhD)

Good nutrition and the right supplements can speed up injury recovery. What happens when you get injured? Injury recovery is characterised by an organised response to the...

Cardio & Strength

Features

Group Fitness

Personal training

Handout – Strength training for perimenopause

Our handouts are full of useful information on a range of conditions, products and workouts. This time, thanks to Marcelle Malan, author of our bestselling ‘Exercise Strategy for...

Features

Group Fitness

Personal training

Podcast

‘How to navigate a cancer diagnosis’ – Podcast with Mary Huckle

In this week’s podcast, FitPro’s Teresa Wheatley, speaks to Mary Huckle about her cancer diagnosis and how to maintain a successful business. Mary is a true inspiration...

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