Cardio & Strength

Concurrent training // How to programme HIFT circuits

Ally Taylor talks high-intensity functional training, ViPR and time-efficient workouts. Traditionally, cardiovascular fitness, muscular strength/endurance and…
Personal training

7 hacks to stem the negative effects of high-intensity training

As high-intensity training continues to dominate the fitness industry, Paul Edmondson delves into the potential…
Nutrition

Going with the grain – ancient grains

Including wholegrains in your diet is a smart move for most of us, says Dr…
Connection - Image of two young happy females standing in sport class while dancing hip-hop and laughing
Group Exercise
Creating connection – Webcast with Claire Baker
Protein Powders - Image of young woman and man drinking protein shake after workout
Nutrition
Protein Powders with Dr Linia Patel
Knee replacement - x-ray image of a knee
Personal training
Diary of a total knee replacement
Putting yourself first - Image of smiling woman sitting on floor of city street after exercising.
Personal training
Putting yourself first for a healthy lifestyle
Dr Hussain - Image of a group of people standing together in a circle with their hands linked in the centre.
Webcast
Webcast – FitPro chats with Dr Hussain
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Nutrition
How to support a healthy immune system through your gut
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Danica Nicolau, head of engagement at CoverMe, shares her top 10 tips to help you…
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So, what is 'THE' experience? Keith Smith explains how we can affect the experience of…
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Looking to tackle marketing for your Group Ex and PT offering?
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Endometriosis and exercise: Navigating the unknown