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Personal training

Developing a pain-free mindset

Justin Price talks you through how to switch up your mindset when it comes to…
Features

How #DoingOurBit is giving back to the NHS

We chat to Julie Davis to learn more about how #DoingOurBit is giving back to the…
Personal training

We talk wellness technology with Jason from Hyperice

We caught up with Jason to chat through wellness technology - we look at how…
Hip Replacement - image of painful hip appearing on an x-ray
Exercise Library
Rehabilitating clients following total hip replacement surgery
Bloating - Image of person clutching their tummy
Nutrition
Instant relief from bloating and gas
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Kids Fitness
The DanceLady talks kids’ fitness
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Business
FitPro chats about education to Stu Gatherum
Healthy eating a budget - image of woman chopping vegetables following a recipe guide online
Nutrition
Is healthy eating possible on a budget?
Core for life - image of woman jumping
Exercise Library
Core for Life – Movement Mastery
Nutrition

Nutrition for Migraines

Migraines are said to be the second most disabling condition in the world. Dr Linia…
Personal training

How to Assess and Improve Trunk Rotation

Justin Price takes you through how to assess and improve trunk rotation – one of…
Athlete Interview

Matthew Bowles – 3 x Ninja Warrior finalist

It's always fascinating to get the chance to chat to athletes - this time we…
Kettlebell swing - Image of woman holding kettlebell in front of her
Exercise Library
The kettlebell swing masterclass
Client Handout
Mindful Eating – Client Handout
Professionalism #DoingOurBit - image of hand painted arts placed on a hand - it features a rainbow
Features
Play your part in preventing ill health through shared professionalism
Better habits - Image of woman sat on grass celebrating and showing thumbs up.
Client Handout
Six steps to building better habits – Client Handout
TRX Update - Image of a TRX education taking place in a studio
Personal training
TRX update and insights with Nathan D’Rozario
Prospective clients - Image of Posture Assessment Consultation
Business
How to turn prospective clients into paying clients
Fundamentals of Business - Image of business women hand holding light bulb, concept of new ideas with innovation and creativity
Business
Business Mastery with Adam Daniel – Episode 1: The Fundamentals of Business
New year hacks - image of happy group of friends, family with dog and cat jumping together at sunset with a water reflection
Business
New Year Hacks with Mikki Williams
Image of Laura Beckford - Supernova Living
Business
FitPro talks to Laura Beckford Co-Founder of Supernova Living