Emotional eating: How to manage self-sabotage after weight loss
Dr Olubunmi Aboaba looks at the key factors behind self-sabotage and how to manage emotional…
Play-based training: The why and how? Webcast with JP
It's always a pleasure to get JP onto the webcast. This time we talk about…
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Are you walking the walk? Webcast with Joanna Hall
Long standing colleagues, Jane Waller from FitPro and Joanna Hall from WalkActive, wrap up ‘Walking…
Balance training on the BOSU
Sue Wilkie explores functional balance training using the BOSU. Balance represents an ability to stabilise…