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Say cheese?

It’s creamy, it’s yummy, it can be added to pretty much anything. Melted, it’s to…
Personal training

FitPro Masterclass Series – The Deadlift with Stu Gatherum

You asked - we listened! It's time to take a deeper look into the deadlift.…
Group Fitness

Relaxation for labour and life

Dianne Edmonds explores some simple relaxation methods to help clients who want to prepare for…
Do you know that May is Skin Cancer Awareness month?
Image of brain with flowers
Let’s chat about Mental Health and the State of Mind Survey 2022
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Group Fitness
My favourite eight drills for group classes
Joseph Taylor with ViPR
Personal training
Training and movement in real life
Cardio & Strength
Why use a heart rate monitor?
Group of happy instructors
Group Fitness
Find your edge with Lincoln Bryden

The many faces of Parkinson’s

Tim Webster introduces you to some of his clients who have Parkinson’s and their challenges.…

The 2022 State of Mind Survey Results

Mental Health Survey Reveals Increased Levels of Workforce Mental Distress and A Decline In Employer…
Group Fitness

Five healing benefits of grounding

Grounding, also known as earthing, is one of the simplest ways to support the natural…
heart shaped butter
Butter or margarine?
hand holding kettlebell
Personal training
The Turkish Get-Up with Kettlebell Masterclass
group of friends in the kitchen
Sports nutrition myths busted
community dance class
Group Fitness
Fit for purpose: Do the people in our classes reflect the people in our community?
woman writing on post it notes
How to read research papers
knee bone
Personal training
Corrective Exercise and Osteoarthritis
TRX suspension training
Exercise Library
The coach corner – Are you on trend?
Female Personal Trainer of the Year, Holly Lynch chats with FitPro
Exercise Library
Menopause and connective tissue