Group Exercise

Why parkrun’s role in the physical activity sector is set to flourish

As parkrun celebrates its 20th anniversary, new aims to integrate it more deeply into healthcare…
News and Features

The top hitters of 2024 – your most read FitPro blog posts of the year

As 2024 comes to a close, we round up your most read posts on the…
Business

What level of cover does a fitness professional need?

We explore the vital issue of insurance and ask, what level of cover does a…
liability cover for online training
Business
Posting fitness videos and training content? Why liability cover for online training is crucial
creating the client experience to improve client success and retention
Personal training
The client experience
your life is your medicine with Linda Barlow
Mental Health
Your life is your medicine with Linda Barlow
how poor sleep might be hurting your business and your client's success
Mental Health
Why poor sleep could be hurting your business and your clients’ success
understanding private medical insurance for fitness professionals
Webcast
Understanding private medical insurance – what does it do, how affordable is it?
Personal training
Get the lowdown on carpal tunnel syndrome
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Latest From Our Exercise Library

Nutrition

Nutrition for healthy bones

Dr Linia Patel explores the lifestyle factors integral to helping you and your clients protect…
Mental Health

Resilient as fudge – The sweet recipe of mindset, skillset and toolset

Dr Glenda Rivoallan, author of Resilient as Fudge, delves into the multifaceted concept of resilience…
Nutrition

Fungi facts: Why mushrooms deserve a spot on your plate

Does the research into mushrooms back up the hype? Dr Linia Patel (PhD), RD weighs…
Personal training
Paris 2024 – A view from inside the athletes’ village
Business
Think Different!
the widespread culture of disordered eating
Mental Health
The widespread culture of disordered eating
Explore the CIC gym putting people before profit where instructors do some voluntary work or assist in rehabilitation classes
Group Exercise
Heart-centred care: Putting people before profit
The role of supplements in sports performance
Nutrition
The role of supplements in sports performance: My insights
Olympic weightlifting for sports performance
Cardio & Strength
Olympic weightlifting for sports perfomance – round table
A framework for a postnatal return to exercise
Personal training
A framework for a postnatal return to exercise – the postpartum Tree of Fitness
How to find work/life balance as a PT. Many PTs fail to sustain a career - Stephen Tongue explores finding balance while developing your business
Business
How to find the work/life balance as a PT
Is peanut butter healthy? Dietician Dr Linia Patel (who loves peanut butter) explores the pros and cons of this popular food
Nutrition
Is peanut butter healthy?