Nutrition

Emotional eating: How to manage self-sabotage after weight loss

Dr Olubunmi Aboaba looks at the key factors behind self-sabotage and how to manage emotional…
Personal training

Play-based training: The why and how? Webcast with JP

It's always a pleasure to get JP onto the webcast. This time we talk about…
Business

Living life in alignment: Knowing your true values

There's a lot of talk about living life in alignment. But what does it actually…
Setting up as an online PT with expert Katrina Southey
Personal training
Webcast on setting up as an online PT with expert Katrina Southey
Somatic practices in yoga
Yoga
The rise of somatic practices – understanding the fluidity of yoga in an ever-changing industry
A vibrant dance fitness class featuring energetic participants and an engaging instructor. bright, colorful lighting enhances the lively atmosphere, with people of diverse backgrounds enjoying the workout.
Group Exercise
What’s your BPM? … A guide to crafting impactful group X classes with music
Young woman wearing continuous glucose monitor personalised nutrition continuous glucose monitors
Nutrition
Personalised nutrition: A deep dive into continuous glucose monitors
Unlocking emotional intelligence - we chat to Bianca Errigo. Here she is pictured in front of a grey background wearing a vibrant orange dress.
Webcast
Unlocking Emotional Intelligence – Webcast with Bianca Errigo
Female tennis player about to strike tennis ball - blog of pain free tennis performance
Personal training
Achieving a pain-free tennis performance
Watch Now

Latest From Our Exercise Library

Cardio & Strength

Are you walking the walk? Webcast with Joanna Hall

Long standing colleagues, Jane Waller from FitPro and Joanna Hall from WalkActive, wrap up ‘Walking…
Group Exercise

Balance training on the BOSU

Sue Wilkie explores functional balance training using the BOSU. Balance represents an ability to stabilise…
Webcast

Webcast with UK disability expert, Sam James

Not only is Sam James an award winning, highly qualified disability and neurological conditions fitness…
making better business decisions - Close up of a woman's face with rockets flying drawn on a blackboard in the background
Business
Critical thinking: Making better business decisions
six strategies for training abs in extension - image of man doing a hanging leg raise in the gym
Exercise Video Library
Six strategies for training abs in extension
Does your client have frozen shoulder? Image of someone holding their shoulder with pain radiating out from under their hand
Personal training
Does your client have frozen shoulder?
Longevity through nutrition - image of smiling woman holding up an avocado in front of one of her eyes
Nutrition
Longevity through nutrition
what is cpd and how to claim points - image of young person looking at their laptop with headphones on
Business
We are celebrating – FitPro education achieves highest grade possible from CIMSPA
the optimal pathway of learning and development
Business
Planning the optimal pathway of learning and development: Don’t just chase cool!
Whitepaper from dr paul batman - Woman with braids using a laptop at an outdoor cafe
Cardio & Strength
Read our latest Whitepaper from Dr Paul Batman
Maintaining a successful athlete mindset - Lisa Chulich in action
Athlete Interview
Maintaining a successful athlete mindset
Emulsifiers and gut health - young woman eating healthy food in a bowl with a fork, in an office. She is smiling and the picture is taken from a distance
Nutrition
Understanding emulsifiers and how they impact gut health