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Group Fitness

Motivation vs determination

In the world of coaching – be it personal development or personal training – the…
Cardio & Strength

How grip width determines the activation of the chest and triceps in push exercises

The chest, made up of the pectoral muscles, has a strong relationship with the triceps.…
Cardio & Strength

Taking the plunge: Why I love cold-water swimming by Matt Legg

Matthew J Legg, founder and head PT at PSYCH STRENGTH, dives into the reasons why…
Group Fitness
Nutrition for injury recovery by Dr Linia Patel (PhD)
Business
Small Group Personal Training; an understanding of the who, how and why? Podcast with Keli Roberts
Cardio & Strength
Scar tissue and its effect on pain and performance
Cardio & Strength
Handout – Strength training for perimenopause
Features
‘How to navigate a cancer diagnosis’ – Podcast with Mary Huckle
Cardio & Strength
Exercise Explored – Overhead Press
Nutrition

Hormone health – focus on testosterone

Hormone health – focus on testosterone By Dr Linia Patel (PHD, RD) How vital is…
Features

A systematic approach to improving ankle mobility

A systematic approach to improving ankle mobility When called upon, all links in the kinetic…
Group Fitness

Ready to reinvigorate your group exercise offering?

Lynne and Teresa look 'under the bonnet' of the MOSSA pre choreographed group exercise programmes.…
Personal training
‘How to Understand the Cancer Client and Their Language’ with Sarah Bolitho
The plank
Exercise Library
Exercise explored – the plank
Brain health
Cardio & Strength
Exercise and cognitive function – it’s a no-brainer
Group Fitness
Are you staying in your lane when it comes to navigating client pain?
group x group
Features
Where’s your head at? How about your mental health?
enter to win
Features
Yummy review and giveaway – BitesWeLove and Berry Flirt.
Osteoporosis
Features
Client handout – Osteoporosis
Strength and conditioning podcast
Cardio & Strength
Podcast – Full Force Of Strength With Stu Gatherum
Exercise Dependency
Cardio & Strength
Exercise dependency – do you recognise this in yourself?