Group Exercise

Walk a mile in my shoes – Living with disability

Caitlin Syer, along with her mum Carol Syer, shares how it feels to live every…
Business

Don’t Fear the Numbers

Understanding the financial side of your business is as crucial to your success as understanding…
Personal training

What a modern PT needs

Stu Gatherum, director of T2 Fitness Ltd, reflects on how the industry has changed in…
Energy drinks - Image of metal cans lined up in a row
Nutrition
A low down on energy drinks
How the memory works - Image of older man looking into the distance
Personal training
Memories are made of this – How the memory works
Strength training principles - Image of Stu Gatherum with a barbell pressed above his head
Cardio & Strength
Grow stronger – Strength training principles
Winter fitness - Image of a woman smiling about to put her hood up as it has started raining
Cardio & Strength
Winter is coming
Recover - Image of a relaxed man wearing wireless headphones, leaning back on a sofa with his content Chihuahua lying next to him asleep
Personal training
Working hard? Then recover hard!
Favourite nutrition blogs - Image of woman smiling whilst holding a bowl of healthy-looking food
Nutrition
Nutrition blogs – your favourites
Watch Now

Latest From Our Exercise Library

Business

Business Mastery with Adam Daniel – Episode 4

WHEN ADAM DANIEL SUGGESTED WE RAN A FOUR-PART BUSINESS SERIES WE KNEW IT WOULD BE…
Nutrition

Anti-inflammatory diet

In a world where we’re bombarded by media with mixed messages, it can be easy…
Group Exercise

Working with long-term conditions

Sarah Bolitho explains why special populations are not as niche as they once were, and how…
ViPR stars in boutique concept - Image of group using ViPRs in front of a brick wall
Business
ViPR stars in boutique concept for GLL
Struggle of group exercise - Image of female athlete resting after workout with eyes closed leaning against a wall. She looks tired with a towel hanging around her neck.
Business
The hidden struggle of group exercise instructors
Client handouts - Close up image of sportswoman using digital tablet while working out
Client Handout
Client handouts – your favourites
Prospective clients - Image of Posture Assessment Consultation
Business
How to turn prospective clients into paying clients
Two people smiling performing lunges with dumbbells
Personal training
PT insurance: Important things most PTs miss
Welcome the 'almost active' - Image of a brick wall with a huge neon sign saying 'WELCOME' on it.
Group Exercise
The ‘Almost Active’ – Webcast with Claire Burlison
Image of Ally Taylor with ViPR
Cardio & Strength
Concurrent training // How to programme HIFT circuits
Healthy hacks - Image of group of people talking after yoga exercises by the lake at sunset.
Personal training
7 hacks to stem the negative effects of high-intensity training
Ancient Grains - Image of uncooked Freekeh in a bowl
Nutrition
Going with the grain – ancient grains