Leg Length Discrepancies and Their...

by FitPro
13 October

Leg Length Discrepancies and Their Effect on Pain and Dysfunction By Justin Price In order to design effective corrective exercise...

A systematic approach to improving...

by FitPro
11 October

A systematic approach to improving ankle mobility When called upon, all links in the kinetic chain add to the body’s...

Ready to reinvigorate your group e...

by FitPro
8 October

Lynne and Teresa look ‘under the bonnet’ of the MOSSA pre choreographed group exercise programmes. FitPro’s Head of Education, Teresa...

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Personal training

Leg Length Discrepancies and Their Effect on Pain and Dysfunction

Leg Length Discrepancies and Their Effect on Pain and Dysfunction By Justin Price In order to design effective corrective exercise programs that both alleviate pain and improve...

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Hormone health – focus on testosterone

Hormone health – focus on testosterone By Dr Linia Patel (PHD, RD) How vital is testosterone for our lives? Testosterone is produced in both males and females....

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Personal training

A systematic approach to improving ankle mobility

A systematic approach to improving ankle mobility When called upon, all links in the kinetic chain add to the body’s ability to summate forces for acceleration and...

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Ready to reinvigorate your group exercise offering?

Lynne and Teresa look ‘under the bonnet’ of the MOSSA pre choreographed group exercise programmes. FitPro’s Head of Education, Teresa Wheatley chats to her colleague Lynne Briggs,...

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Group Fitness

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Are you staying in your lane when it comes to navigating client pain?

Navigating corrective programme design and the client in pain: Staying in your lane While the unwritten ‘rules of the road’ tolerate a slow driver leisurely coasting in...

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Where’s your head at? How about your mental health?

There’s an elephant in the room, says Marietta Mehanni, and it’s the mental health of group X instructors. Here, Marietta discusses how to maintain a healthy mindset...

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