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Nutrition

Instant relief from bloating and gas

It may not be a pleasant subject, but we’ve all experienced excess gas – whether…
Kids Fitness

The DanceLady talks kids’ fitness

Ever thought about working with kids? We chat to Caroline Newman aka The DanceLady who…
Business

FitPro chats about education to Stu Gatherum

Here at FitPro we are super passionate about great education. We brought on Stu Gatherum…
Healthy eating a budget - image of woman chopping vegetables following a recipe guide online
Nutrition
Is healthy eating possible on a budget?
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Exercise Library
Core for Life – Movement Mastery
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Personal training
The BodyMapper chats to FitPro
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Nutrition
Nutrition for Migraines
Trunk rotation - woman in gym in a lunge position twisting
Personal training
How to Assess and Improve Trunk Rotation
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Athlete Interview
Matthew Bowles – 3 x Ninja Warrior finalist
Client Handout

Mindful Eating – Client Handout

For some, winter is a tough season to navigate. Being present in the moment and…
Features

Play your part in preventing ill health through shared professionalism

David Monkhouse, Director of Leisure-net Solutions, looks at introducing positive change through shared professionalism. We…
Client Handout

Six steps to building better habits – Client Handout

When we think about changing habits, the temptation is to focus on what we want…
TRX Update - Image of a TRX education taking place in a studio
Personal training
TRX update and insights with Nathan D’Rozario
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Business
How to turn prospective clients into paying clients
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Business
Business Mastery with Adam Daniel – Episode 1: The Fundamentals of Business
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Business
New Year Hacks with Mikki Williams
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Business
FitPro talks to Laura Beckford Co-Founder of Supernova Living
Engage Generation Z - Image ofFitness group smiling and jumping in gym
Business
How to Engage with Generation Z: The Best Strategies for PTs and Fit Pros
Muscle clocks - Image of a man holding a clock in his hand
Cardio & Strength
What are muscle clocks?
Personal training
What personal trainer insurance do I need?
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Business
Are you ready for 2023?