Could telomeres be the answer to ageing and chronic disease? Dr Paul Bateman tells us more. In the nucleus of...

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Sleep for performance

by FitPro
30 August

Ian Dunican, University of Western Australia and Sleep4Performance, looks at the basics of sleep and its role in recovery and...

Are you sure you need to detox?

by FitPro
30 August

Dr Paul Batman explores how consuming antioxidant supplements and superfoods may be beneficial – not because of their antioxidant capabilities...

Features

Could telomeres be the answer to ageing and chronic disease?

Could telomeres be the answer to ageing and chronic disease? Dr Paul Bateman tells us more. In the nucleus of each cell, our genes are stacked into...

News

News round-up

Welcome to the Fitpro news round-up where we select the stories that caught our attention this week. Follow the link to our Facebook page and join in...

News

Events – Sep, Oct, Nov

Whether you fancy mountain biking past the stone walls of the Yorkshire Dales, or releasing your inner ninja in an obstacle race, we’ve chosen some awesome events...

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Nutrition

Client Handout – Plant-based milk alternatives

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Group Fitness

Yogi music

How do you successfully choose music for varying styles of yoga? Here, co-founder of the Soul Circus festival, Ella Wroath, shares her insights. It’s Glastonbury! So, while...

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Group Fitness

Yin Yoga

Yin yoga is said to be an excellent method of stimulating self-healing and has exploded in popularity. Travis Eliot shares a few exercises to help you begin...

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Group Fitness

Podcast

Podcast: The MoonWalk London

Unless you’ve been ignoring our emails (and we hope you haven’t!), you will be aware that Team FitPro is taking part in Walk the Walk’s MoonWalk London,...

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