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Personal training

What Type of Workout Shoes Are Right For You?

Justin Price is here to help you choose the right shoes for your feet. Shopping…
Cardio & Strength

On your bike… The rise of indoor cycling

While the popularity of some workouts wavers as consumer interests change, the explosion of cycle-based…
Cardio & Strength

How well do you know FLOW?

‘Flow state’ is described in different ways, but what’s it got to do with movement?…
Group learning on TRXs
Personal training
In conversation with TRX’s Nathan D’Rozario
Fish oil capsules on a spoon
Nutrition
Fish oil supplements – Your ultimate guide
Group of people doing core exercise
Exercise Library
More core – Expand your core library
Close-up of woman in lotus position meditating at sunset.
Group Fitness
Yoga and digestive health
Diverse group of fit people in sportswear smiling while doing pushups together on a gym floor during an exercise session
Exercise Library
Perfecting the push-up – Pilates style
Muscular back of sportswoman
Personal training
Why you should consider a sports massage qualification
Athlete Interview

An athlete’s perspective on what makes good training

If your golden goal is to train athletes – at any level – this insightful…
Group Fitness

Working with a Type 2 diabetic client

Meet Anne. She has come to you because her GP has recommended that she start…
Personal training

Play or work – which is more appealing?

John Polley describes how play is essential for human development and effective learning. If you’re…
Yoga pose in the sunlight
Group Fitness
Why do sun salutations?
Diverse friends smiling while planking together on a gym floor
Group Fitness
Why is the right insurance policy essential?
Mature fitness man laughing in gym
News
Let’s talk about Men’s Health
Man focused on lifting weights during a strength training session at the gym
Personal training
Functional hypertrophy – theory and practical application
Personal training
Top 10 Vagus Nerve Hacks
Aerobics in swimming pool
Group Fitness
Aqua: All ages, all abilities, all welcome
Young woman boxer with dramatic lighting
Cardio & Strength
What do the Myzone training zones mean?
Personal training
The 4Q model and how to apply it to fitness performance training
Woman sleeping
Nutrition
Sleep supplements – which ones work?