Personal training

The Ultimate Guide To Public Liability Insurance

You may have heard it mentioned once or twice (well, probably many more times than…
Cardio & Strength

Raise the bar: Strength training for perimenopause

Marcelle Malan looks at the role of strength training for women in perimenopause. Menopause is…

All about fat

Dr Linia Patel breaks down our fears around fat and explains why we need certain…
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Personal training
Asthma and COPD – Training clients with respiratory conditions
Deadlift - Image of man and woman commencing a deadlift
Exercise Video Library
My client dreads the deadlift
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Exercise Video Library
All about that bass: Working the glutes
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Group Exercise
Notes from a group X manager
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Personal training
Understanding your client’s diabetes
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Exercise Video Library
Minimal equipment, maximum back training
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Latest From Our Exercise Library

News and Features

The start of a new adventure: Why, at 52, fitness is the new career for me

Olly Jeffery explains why, at the age of 52, he’s choosing a career in the…
Client Handout

Helpful habits to healthy hydration – Client Handout

Sarah Bolitho has created a selection of client handouts to help with forming 'good' habits - here is…
Exercise Video Library

Putting functional back into balance training

Aaron Barnett unpicks the complexities of balance and looks at balance as a functional goal.…
Neck and shoulder pain - Image showing man with neck pain
Personal training
Corrective exercises for neck and shoulder pain
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Making meal prep work for you
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Group Exercise
Fitness music solutions and 3 months FREE
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Business Mastery with Adam Daniel – Growing your Business
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Client Handout
Improving exercise habits – Client Handout
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Trauma-informed approach for fit pros
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The role nutrition plays in maintaining a healthy thyroid
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Personal training
Developing a pain-free mindset
DoingOurBit - image of a person holding a rainbow
News and Features
How #DoingOurBit is giving back to the NHS