Personal training

A framework for a postnatal return to exercise – the postpartum Tree of Fitness

Dr Joanna Helcké PhD discusses postnatal return to exercise and her framework you can use…
Business

How to find the work/life balance as a PT

Around 80% of PTs don't make it past the two-year mark. That means that, for every 10…
Nutrition

Is peanut butter healthy?

Is peanut butter healthy? Dr Linia Patel (who loves peanut butter) explores the pros and cons…
FitPro’s new Travel Insurance. Image of a hammock between two trees looking out over the ocean
News and Features
Take flight with FitPro’s new Travel Insurance offering
Why do we neglect our feet when training? Gordon Cunningham explores how we can improve our performance with loaded training for the foot.
Personal training
Loaded training for the foot – reconnecting with a masterpiece
ten reasons to consider online coaching
Business
Ten Reasons You Should Consider Coaching Online
James Luscombe
Personal training
The UK PT problem – Webcast with James Luscombe
Nutrition
How nutrition plays a part in the menopause journey with Dr Linia Patel
developing a trauma-informed approach to exercise
Mental Health
A relationship of trust – developing a trauma-informed approach to exercise
Watch Now

Latest From Our Exercise Library

Nutrition

The art of food combining: Fact or fiction – Part 2

In part one, Dr Linia Patel introduced the idea of the latest trend – food…
Business

Why do fit pros need to know about branding?

Why do fit pros need to know about branding? Claire Burlison explains the secret to…
Business

Career phasing: Have a fulfilling career with longevity – Webcast with Dan Chappell

"People come into the industry to change peoples' lives, heal minds and bodies ... and…
Exercises for a hypermobile body
Personal training
What exercise choices are safe for a hypermobile body?
using breath to feel better every day with kelly hopkinson
Yoga
Shut your mouth: Using breath to feel better in everyday life
discovering mossa for group fitness and gaining a fresh perspective
Group Exercise
Discovering MOSSA – A fresh perspective in group fitness
burnout in fitness professionals. How to fire up not burn out
Group Exercise
How to fire up, not burn out
Yoga
Five game-changing ways yoga unlocks athletic performance
10 goals to focus your training with Stephen Tongue climbing
Personal training
10 goals to focus your training
Helen Carpenter-Waters and some of her DYBO group
Athlete Interview
Helen Carpenter-Waters – Where is she now?
How to excel in the fitness industry - blog with Dan Rees. Here's a headshot of Dan, he's smiling in a gym
Webcast
Ready to excel in the fitness industry? Webcast with Dan Rees
Flat-lay of human hands holding glasses with drinks, feasting and celebrating holiday together, top view - food combining part one
Nutrition
The art of food combining: Fact or fiction – Part one