Webcast

Understanding private medical insurance – what does it do, how affordable is it?

We get to grips with understanding private medical insurance in this FitPro webcast with Kelly…
Personal training

Get the lowdown on carpal tunnel syndrome

Understanding Carpal tunnel syndrome - Leigh Johnson, PURE Sports Medicine physiotherapist, gives us the lowdown…
Uncategorized

Get winter sports ready – it’s not just about the squats

For most, we regret that the summer was all too brief and is now a…
nutrition for healthy bones
Nutrition
Nutrition for healthy bones
Mental Health
Resilient as fudge – The sweet recipe of mindset, skillset and toolset
Nutrition
Fungi facts: Why mushrooms deserve a spot on your plate
Personal training
Paris 2024 – A view from inside the athletes’ village
Business
Think Different!
the widespread culture of disordered eating
Mental Health
The widespread culture of disordered eating
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Latest From Our Exercise Library

Nutrition

The role of supplements in sports performance: My insights

FitPro’s resident dietitian Dr Linia Patel (Phd), RD gives you her take on three of…
Cardio & Strength

Olympic weightlifting for sports perfomance – round table

Joel Brannigan, Dr Hayley Legg and Gilmour Stevenson from the world of sports performance and…
Personal training

A framework for a postnatal return to exercise – the postpartum Tree of Fitness

Dr Joanna Helcké PhD discusses postnatal return to exercise and her framework you can use…
How to find work/life balance as a PT. Many PTs fail to sustain a career - Stephen Tongue explores finding balance while developing your business
Business
How to find the work/life balance as a PT
Is peanut butter healthy? Dietician Dr Linia Patel (who loves peanut butter) explores the pros and cons of this popular food
Nutrition
Is peanut butter healthy?
FitPro’s new Travel Insurance. Image of a hammock between two trees looking out over the ocean
News and Features
Take flight with FitPro’s new Travel Insurance offering
Why do we neglect our feet when training? Gordon Cunningham explores how we can improve our performance with loaded training for the foot.
Personal training
Loaded training for the foot – reconnecting with a masterpiece
ten reasons to consider online coaching
Business
Ten Reasons You Should Consider Coaching Online
James Luscombe
Personal training
The UK PT problem – Webcast with James Luscombe
Nutrition
How nutrition plays a part in the menopause journey with Dr Linia Patel
developing a trauma-informed approach to exercise
Mental Health
A relationship of trust – developing a trauma-informed approach to exercise
Battle rope training has emerged as a popular and effective form of exercise in recent years
Cardio & Strength
The science behind battle rope training: A comprehensive guide