Yoga

The rise of somatic practices – understanding the fluidity of yoga in an ever-changing industry

The yoga landscape is changing, and it’s changing quickly. Jayne Nicholls shares insight into the…
Group Exercise

What’s your BPM? … A guide to crafting impactful group X classes with music

FitPro’s resident DJ and musical maestro DJ ‘Nine Mile’ Decks, aka Dexter Jeffrey, talks all…
Nutrition

Personalised nutrition: A deep dive into continuous glucose monitors

Dr Linia Patel takes a look at the latest gadget in personalised health, the continuous…
Unlocking emotional intelligence - we chat to Bianca Errigo. Here she is pictured in front of a grey background wearing a vibrant orange dress.
Webcast
Unlocking Emotional Intelligence – Webcast with Bianca Errigo
Female tennis player about to strike tennis ball - blog of pain free tennis performance
Personal training
Achieving a pain-free tennis performance
power behind the matrix - group of people doing press ups at the gym
Exercise Video Library
The unrivalled power behind the ‘matrix’
are you walking the walk? Young sporty woman stepping forward on a wooden bridge, low to the ground view
Cardio & Strength
Are you walking the walk? Webcast with Joanna Hall
balance training on the bosu - Front view of man doing squat exercise on bosu ball.
Group Exercise
Balance training on the BOSU
webcast with uk disability expert sam james - here is Sam teaching one of her groups
Webcast
Webcast with UK disability expert, Sam James
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Latest From Our Exercise Library

Exercise Video Library

Six strategies for training abs in extension

Stephen Tongue discusses how the quest for a six-pack misses the point, and how working…
Personal training

Does your client have frozen shoulder?

We’ve all heard of it: frozen shoulder. But what actually is it? Physiotherapist Owen Sylvester…
Nutrition

Longevity through nutrition

Dr Linia Patel asks, is it possible to eat your way to a longer life?…
what is cpd and how to claim points - image of young person looking at their laptop with headphones on
Business
We are celebrating – FitPro education achieves highest grade possible from CIMSPA
the optimal pathway of learning and development
Business
Planning the optimal pathway of learning and development: Don’t just chase cool!
Whitepaper from dr paul batman - Woman with braids using a laptop at an outdoor cafe
Cardio & Strength
Read our latest Whitepaper from Dr Paul Batman
Maintaining a successful athlete mindset - Lisa Chulich in action
Athlete Interview
Maintaining a successful athlete mindset
Emulsifiers and gut health - young woman eating healthy food in a bowl with a fork, in an office. She is smiling and the picture is taken from a distance
Nutrition
Understanding emulsifiers and how they impact gut health
vipr for teaching spinal shapes - Stephanie Glickman is lying on a mat demonstarting a side bend sequence with ViPR
Pilates
ViPR for teaching spinal shapes 
Youth Athletic development - Schoolgirls running toward finishing line during egg and spoon race in park
Cardio & Strength
Youth athletic development: An evidenced-based approach
Fighting fatigue - tired mum resting her head on the table whilst miss pouring coffee into a mug
Nutrition
Fighting fatigue
Dr Hussain dispels myths and shares his insights
Webcast
Dr Hussain dispels myths and shares his insights