Cardio & Strength

Are you walking the walk? Webcast with Joanna Hall

Long standing colleagues, Jane Waller from FitPro and Joanna Hall from WalkActive, wrap up ‘Walking…
Group Exercise

Balance training on the BOSU

Sue Wilkie explores functional balance training using the BOSU. Balance represents an ability to stabilise…
Webcast

Webcast with UK disability expert, Sam James

Not only is Sam James an award winning, highly qualified disability and neurological conditions fitness…
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Business
Critical thinking: Making better business decisions
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Exercise Video Library
Six strategies for training abs in extension
Does your client have frozen shoulder? Image of someone holding their shoulder with pain radiating out from under their hand
Personal training
Does your client have frozen shoulder?
Longevity through nutrition - image of smiling woman holding up an avocado in front of one of her eyes
Nutrition
Longevity through nutrition
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Business
We are celebrating – FitPro education achieves highest grade possible from CIMSPA
the optimal pathway of learning and development
Business
Planning the optimal pathway of learning and development: Don’t just chase cool!
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Latest From Our Exercise Library

Athlete Interview

Maintaining a successful athlete mindset

Ranking internationally was just the start. Finding the mentality to sustain and grow became an…
Nutrition

Understanding emulsifiers and how they impact gut health

What do you understand about emulsifiers and how they impact gut health? Dr Linia Patel…
Pilates

ViPR for teaching spinal shapes 

Stephanie Glickman uses ViPR in Pilates sessions for teaching spinal shapes. Here, she shares how…
Youth Athletic development - Schoolgirls running toward finishing line during egg and spoon race in park
Cardio & Strength
Youth athletic development: An evidenced-based approach
Fighting fatigue - tired mum resting her head on the table whilst miss pouring coffee into a mug
Nutrition
Fighting fatigue
Dr Hussain dispels myths and shares his insights
Webcast
Dr Hussain dispels myths and shares his insights
Training in small spaces - smiling woman getting ready to workout at home whilst watching her laptop
Cardio & Strength
Training in small spaces – One metre square moves
Headshot of Ben Coomber - The Business of Nutrition and Supplements - FitPro's Webcast
Business
The Business of Nutrition and Supplements with Ben Coomber
altitude training - woman ultra trail marathon runner running through the rock mountain
Cardio & Strength
Training high: Scaling the heights of altitude training
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Nutrition
Men vs women: Nutrition
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Group Exercise
How MOSSA programmes transformed my facility
Dance fitness fusion. Sue Allen-Hudson and two other dancers on stage in tap shoes.
Group Exercise
How dance fitness has found its place