Nutrition

Longevity through nutrition

Dr Linia Patel asks, is it possible to eat your way to a longer life?…
Business

We are celebrating – FitPro education achieves highest grade possible from CIMSPA

Drum roll please (thank you!) … Here at FitPro HQ we are celebrating and revelling…
Business

Planning the optimal pathway of learning and development: Don’t just chase cool!

Keith Smith explores some factors that contribute to the optimal planning and executing of an…
Whitepaper from dr paul batman - Woman with braids using a laptop at an outdoor cafe
Cardio & Strength
Read our latest Whitepaper from Dr Paul Batman
Maintaining a successful athlete mindset - Lisa Chulich in action
Athlete Interview
Maintaining a successful athlete mindset
Emulsifiers and gut health - young woman eating healthy food in a bowl with a fork, in an office. She is smiling and the picture is taken from a distance
Nutrition
Understanding emulsifiers and how they impact gut health
vipr for teaching spinal shapes - Stephanie Glickman is lying on a mat demonstarting a side bend sequence with ViPR
Pilates
ViPR for teaching spinal shapes 
Youth Athletic development - Schoolgirls running toward finishing line during egg and spoon race in park
Cardio & Strength
Youth athletic development: An evidenced-based approach
Fighting fatigue - tired mum resting her head on the table whilst miss pouring coffee into a mug
Nutrition
Fighting fatigue
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Latest From Our Exercise Library

Cardio & Strength

Training in small spaces – One metre square moves

Stephen Tongue looks at training in small spaces and considers training kit that is worth…
Business

The Business of Nutrition and Supplements with Ben Coomber

To be successful you have to speak and live your values, they have to be…
Cardio & Strength

Training high: Scaling the heights of altitude training

Heather Massey of the Extreme Environments Laboratory, School of Sport, Health and Exercise Science at the…
men vs women nutrition - you couple eating breakfast together while sitting at table at home
Nutrition
Men vs women: Nutrition
mossa transformed my facility - group photo in the studio
Group Exercise
How MOSSA programmes transformed my facility
Dance fitness fusion. Sue Allen-Hudson and two other dancers on stage in tap shoes.
Group Exercise
How dance fitness has found its place
Close up of newborn baby's hand holding the finger of adult. 24 things for our pregnant and postnatal clients.
Personal training
24 things in 2024 for pregnant and postnatal clients
Sport specific yoga. Young and athletic woman practising yoga in a gym.
Yoga
Could sport-specific yoga give you the sporting edge?
Charlie Horton presenting on stage. Check out his blog on Mastering the Buyer's Pyramid - enjoy!
Business
How to get new ideal clients for your gym: Mastering the buyer’s pyramid
ultra-processed food - this shows a multiude of processed foods in a wrapper that appears in the shape of a person's face. Almost like the ultra-processed food is coming our of their head.
Nutrition
Ultra-processed food: A practical guide
When to stop training... Woman looking exhausted and reflective whilst looking in to the distance
Client Handout
Client handout: When to stop training and when to work through
Strength and power training for endurance running. Woman running athletically up a hill.
Cardio & Strength
The need for strength and power training within endurance running