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Personal training

Developing a pain-free mindset

Justin Price talks you through how to switch up your mindset when it comes to…
Features

How #DoingOurBit is giving back to the NHS

We chat to Julie Davis to learn more about how #DoingOurBit is giving back to the…
Personal training

We talk wellness technology with Jason from Hyperice

We caught up with Jason to chat through wellness technology - we look at how…
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Exercise Library
Rehabilitating clients following total hip replacement surgery
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Nutrition
Instant relief from bloating and gas
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Kids Fitness
The DanceLady talks kids’ fitness
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Business
FitPro chats about education to Stu Gatherum
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Nutrition
Is healthy eating possible on a budget?
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Exercise Library
Core for Life – Movement Mastery
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Nutrition

Nutrition for Migraines

Migraines are said to be the second most disabling condition in the world. Dr Linia…
Personal training

How to Assess and Improve Trunk Rotation

Justin Price takes you through how to assess and improve trunk rotation – one of…
Athlete Interview

Matthew Bowles – 3 x Ninja Warrior finalist

It's always fascinating to get the chance to chat to athletes - this time we…
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Exercise Library
The kettlebell swing masterclass
Client Handout
Mindful Eating – Client Handout
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Features
Play your part in preventing ill health through shared professionalism
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Client Handout
Six steps to building better habits – Client Handout
TRX Update - Image of a TRX education taking place in a studio
Personal training
TRX update and insights with Nathan D’Rozario
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Business
How to turn prospective clients into paying clients
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Business
Business Mastery with Adam Daniel – Episode 1: The Fundamentals of Business
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Business
New Year Hacks with Mikki Williams
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Business
FitPro talks to Laura Beckford Co-Founder of Supernova Living