Instant relief from bloating and gas
It may not be a pleasant subject, but we’ve all experienced excess gas – whether…
The DanceLady talks kids’ fitness
Ever thought about working with kids? We chat to Caroline Newman aka The DanceLady who…
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Mindful Eating – Client Handout
For some, winter is a tough season to navigate. Being present in the moment and…
Play your part in preventing ill health through shared professionalism
David Monkhouse, Director of Leisure-net Solutions, looks at introducing positive change through shared professionalism. We…