Dianne Edmonds
CPD Courses by Dianne Edmonds
Third Trimester: Training for Labour
Third Trimester: Training for Labour is targeted towards Fitness Professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to enhance their client's training experience by assisting pregnant client with labour and birth preparation tools, as a part of their fitness program. This introductory course will also provide the tools to be able to assist them in planning for their post natal recovery.
Antenatal Core Training
Antenatal Core Training is targeted towards fitness professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to train women during their pregnancy. It will assist them with providing specific attention to the abdominal wall, the pelvic floor and back and posture changes which occur during pregnancy, as a part of a whole training program.
Content covered in the course will help fitness professionals apply principles to minimise injury and maximise the performance of their clients who are pregnant.
Early Postnatal Programming
This introductory course focuses providing fitness professional with the training tools to utilise when working with postnatal clients returning to training after the birth of their baby. It covers ways to gradually introduce postnatal women back into training, taking into consideration the individual time taken for post natal healing, restoring of strength and tone in the abdominal wall and the pelvic floor, and regaining of pelvic stability following pregnancy and birth.