In this week’s podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.
Some of the key take-home comments from the podcast are as follows:
“Inside each one of your over 600 skeletal muscles is its own muscle clock.”
“The discovery of muscle clocks allows you to think about muscles and fitness in a new way.”
To listen to the podcast, click HERE
About the podcast guest
Dr Amy Ashmore holds a PhD in kinesiology from the University of Texas at Austin. She is a former sports sciences faculty member at Florida State University and former programme director for sports sciences at the American Military. Amy is the author of the new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance (Human Kinetics).
