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In this week’s podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.

Some of the key take-home comments from the podcast are as follows:

“Inside each one of your over 600 skeletal muscles is its own muscle clock.”

“The discovery of muscle clocks allows you to think about muscles and fitness in a new way.”

To listen to the podcast, click HERE



About the Author

Dr Amy Ashmore

Timing Resistance Training

Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin. She is the author of Timing Resistance Training (Human Kinetics, 2020), dozens of articles, blogs, and training and continuing education programs recognized by National Strength & Conditioning Association (NSCA), American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Board of Certification (BOC), and all State Boards of Physical Therapy. Amy is former Sports Sciences faculty at Florida State University and the former Program Director for Sports Sciences at the American Military University. She lives in Las Vegas, Nevada.

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