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Dr Amy Ashmore

Timing Resistance Training

Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin. She is the author of Timing Resistance Training (Human Kinetics, 2020), dozens of articles, blogs, and training and continuing education programs recognized by National Strength & Conditioning Association (NSCA), American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Board of Certification (BOC), and all State Boards of Physical Therapy. Amy is former Sports Sciences faculty at Florida State University and the former Program Director for Sports Sciences at the American Military University. She lives in Las Vegas, Nevada.

CPD Courses by Dr Amy Ashmore

Image for Timing it Right: When to exercise to get the best results
Timing it Right: When to exercise to get the best results
Discover new research on how to use intra-set and between set and day rest periods to program safe, effective, and engaging resistance training workouts and programs. Learn how to use different resistance training programming methods to achieve maximal fitness results while avoiding overtraining.
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Blogs by Dr Amy Ashmore

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What are muscle clocks?
The latest issue of Fitpro magazine features an insightful article about how to schedule training...
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Image of What’s the best time? Client Handout
What’s the best time? Client Handout
Our client handouts are full of useful information on a range of conditions, products and...
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Image of Redesign your rest and recovery periods
Redesign your rest and recovery periods
Amy Ashmore PhD talks you through how to design your rest and recovery periods. Research...
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Image of PODCAST – What are muscle clocks?
PODCAST – What are muscle clocks?
In this week’s podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about...
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