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In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the full force of strength training. 

Strength is a term we use every day in our industry and it is defined as the ability to exert enough force in order to overcome resistance. In this episode we completely uncover the full force of strength training, what it means to be strong and how we can help our clients achieve strength that is more specific to them.

Take a listen to the podcast HERE

Stu Gatherum podcast

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About the Author

Stu Gatherum

Strength and Conditioning

Stu Gatherum has cheered his athletes on from the sidelines for over two decades, witnessing their incredible feats, from winning belts in boxing to scoring goals at Wembley. The founder of T2 Fitness, he delivers a wide range of qualifications to satisfy foundation education through to high-end CPD. T2 Fitness is a partner provider of CIMSPA and has a unique approach to course delivery, as well as unrivalled ongoing support as you embark upon your career in the fitness industry. Stu also runs T2 Awards, which specialises in creating online learning materials for education providers in the fitness industry. Alongside delivering courses in 12 different countries, Stu is a basketball player and hopes to gain Great Britain recognition in the Masters 40+ leagues.

Key expertise:

  • Founder of T2 Fitness and T2 Awards
  • Technogym international educator
  • Works with athletes from age 10 to elite professional level
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