In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the…
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In our latest vlog, we dive into the superset. We discuss what a superset is…
Every session with a client needs to be structured to their individual needs and goals….
Whether you are a cycling commuter, seasoned event participant, or brand new to the sport,…
FitPro’s editor, Olivia Hubbard, catches up with 21 times British Senior Champion ENG/GB Olympic Weightlifter,…
Did you know that 14-21 May marked Arthritis Care Awareness Week? In the Spring issue…
Pelvic floor exercises don’t commonly play a part in women’s workout routines, but they should….
A collaborative study1 has taken place between two universities in New Zealand, seeking to explore…
British Rowing has released the following information regarding the forthcoming annual Boat Race.1 The official…
