The miles are adding up and the longest walk of our lives is fast approaching….
Teaching yoga to athletes is a great responsibility as the needs of an athlete differ…
Unearth the ‘why’ for participants – Part 2 (The first part of this article was…
Dance posture requires more aesthetic energy and presence than relaxed standing, and so generally involves…
Empowering individuals With more young people becoming disengaged with education, and in light of vast…
Jeremy Laming, co-founder of both Selkie Swim Co. and Henley Swim Events, as well as…
Cumbria’s Living Heritage has put together a guide of all the best walking trails in…
We popped over to Ten Health & Fitness in its Hatton Garden studio to chat…
Fitness educator Matt Gleed is back for his second FitPro podcast! This week, Matt tells…
If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been…