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Stephanie Glickman

Pilates

Stephanie Glickman has been teaching fitness for 20 years and Pilates since 2003. In 2006 she established Armature (Melbourne, Australia), a studio dedicated to both Pilates and strength training. She is certified through Stott Pilates, Breathe Education, Pilates ITC, Polestar and the APMA. A former Stott Pilates and Breathe Education instructor trainer, she regularly presents nationally across fitness and Pilates platforms, spreading the joys of cross training Pilates and strength. She is also a Les Mills Body Step instructor, recreational Olympic weightlifter and the dance critic of the Herald Sun.

CPD Courses by Stephanie Glickman

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Fundamental Matwork Pilates
Fundamental Matwork Pilates is targeted at personal trainers and group exercise instructors who want to learn how to incorporate basic matwork exercises into their current training. The Fundamental Matwork Pilates course is derived from the contemporary Pilates repertoire and contains elements and breakdowns of traditional exercises. Understanding and having confidence in these contemporary exercises and their breakdowns will make it easier to teach Pilates to your clients.
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Pilates For Strength Training
Pilates for Strength Training is targeted at personal trainers and group exercise instructors who want to learn more about Pilates and Pilates-inspired exercises that will supplement and improve strength training.
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Pilates for Hips & Shoulders
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn how to incorporate Pilates exercises specifically targeting strength, mobility and function of the hip and shoulder joints into their current training.
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Intermediate Matwork Pilates
Intermediate Matwork Pilates is targeted at personal trainers and group exercise instructors who want to learn how to incorporate intermediate matwork exercises into their current training. The Intermediate Matwork Pilates course is derived from the contemporary Pilates repertoire and contains elements and breakdowns of traditional exercises. Understanding and having confidence in these contemporary exercises and their breakdowns will make it easier to teach Pilates to your clients.
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Pilates for Pregnancy
Pilates for Pregnancy is targeted at personal trainers and group exercise instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training.
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Pilates with Props
Adding props to Pilates can help to regress and progress exercises by giving support or increasing load. All Pilates Matwork exercises can be modified to be either harder or easier. Sometimes a modification to an exercise can make it easier for one client but harder for another due to mobility, strength or body proportions (ratio of leg length to torso length).

Blogs by Stephanie Glickman

Image of Perfecting the push-up – Pilates style
Perfecting the push-up – Pilates style
There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect,...
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Channelling the Cobra
In our latest edition of Exercise Explored, Stephanie Glickman looks in depth at the prone...