Stephanie Glickman
CPD Courses by Stephanie Glickman
Fundamental Matwork Pilates
Fundamental Matwork Pilates is targeted at personal trainers and group exercise instructors who want to learn how to incorporate basic matwork exercises into their current training. The Fundamental Matwork Pilates course is derived from the contemporary Pilates repertoire and contains elements and breakdowns of traditional exercises. Understanding and having confidence in these contemporary exercises and their breakdowns will make it easier to teach Pilates to your clients.
Pilates For Strength Training
Pilates for Strength Training is targeted at personal trainers and group exercise instructors who want to learn more about Pilates and Pilates-inspired exercises that will supplement and improve strength training.
Pilates for Hips & Shoulders
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn how to incorporate Pilates exercises specifically targeting strength, mobility and function of the hip and shoulder joints into their current training.
Intermediate Matwork Pilates
Intermediate Matwork Pilates is targeted at personal trainers and group exercise instructors who want to learn how to incorporate intermediate matwork exercises into their current training. The Intermediate Matwork Pilates course is derived from the contemporary Pilates repertoire and contains elements and breakdowns of traditional exercises. Understanding and having confidence in these contemporary exercises and their breakdowns will make it easier to teach Pilates to your clients.
Pilates for Pregnancy
Pilates for Pregnancy is targeted at personal trainers and group exercise instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training.
Pilates with Props
Adding props to Pilates can help to regress and progress exercises by giving support or increasing load. All Pilates Matwork exercises can be modified to be either harder or easier. Sometimes a modification to an exercise can make it easier for one client but harder for another due to mobility, strength or body proportions (ratio of leg length to torso length).
Blogs by Stephanie Glickman
ViPR for teaching spinal shapes
Stephanie Glickman uses ViPR in Pilates sessions for teaching spinal shapes. Here, she shares how...
Perfecting the push-up – Pilates style
There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect,...
Channelling the Cobra
In our latest edition of Exercise Explored, Stephanie Glickman looks in depth at the prone...