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Dr Linia Patel

Dietitian and sports nutritionist

As a self-confessed “total foodie”, being an award-winning dietitian and performance nutritionist comes translating nutrition science comes naturally to our resident dietitian and long-time Fitpro magazine contributor, Dr Linia Patel. She likes to take a block of science and slice it up into easy-to-digest and practical advice. With a PhD in Public Health and over 100 published articles on diet and health, she is a British Dietetic Association Spokesperson and is regularly seen appearing on national TV and being quoted in the press. She was science expert for Tess Daly’s best-selling book 4 Steps to a Happier & Healthier You and is the author of the best-selling book Food for Menopause.  Linia’s hope is to leave a legacy of empowerment – helping as many people as possible to truly understand and harness the most powerful tool they will ever own – their body.

Key expertise:

  • Translating science into easy-to-digest, practical advice
  • Dietitian and sports nutritionist
  • Media spokesperson
  • Women’s health (athletes, non-athletes and everything in between)

 

https://www.linianutrition.com/
https://www.linkedin.com/in/dr-linia-patel-phd-374012b

Qualifications & Awards

PhD Public Health & Epidemiology (Distinction)
Msc Sports Nutrition
Msc Nutrition & Dietetics
BSc Biochemistry & Physiology

CPD Courses by Dr Linia Patel

Image for Nutrition for Menopause
Nutrition for Menopause
If you work with peri-menopausal, menopausal or post-menopausal women – or you’re on your own health journey – discover how...
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Image for Gut Health - the power of the microbiome
Gut Health - the power of the microbiome
Gut health is a hot topic right now. This course provides you with an introduction to the gut microbiome and...
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Image for Low Carb: the evidence & the application
Low Carb: the evidence & the application
Gain a concrete understanding of the different types of carbohydrates, their classification and their effect on blood sugar control. Know...
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Sports Nutrition Basics
Grasp the basics of nutrition for sport and performance. This fascinating and engaging course will give you greater confidence in...
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Image for Plant-Based Eating: The Essentials
Plant-Based Eating: The Essentials
Understand the different types of plant-based eating. Know the benefits of eating more plants and understand the challenges. Learn how...
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Image for Food as Medicine? Food and inflammation
Food as Medicine? Food and inflammation
Is there an anti-inflammatory diet? Can foods be used to reduce inflammation levels in the body? If a client has...
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Longevity through Nutrition
Want to discover the secrets to reverse ageing and enhance longevity? Whether you’re looking for advice for yourself or would...
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Blogs by Dr Linia Patel

Image of Your essential supplement masterclass – the smart guide to supplements, part 2
Your essential supplement masterclass – the smart guide to supplements, part 2
In part two of the smart guide to supplements, Dr Linia Patel gives you a...
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Image of Is a balanced diet enough? The smart guide to supplements, part 1
Is a balanced diet enough? The smart guide to supplements, part 1
Dr Linia Patel (PhD), RD delivers part one in a two-part series covering the smart...
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Image of Beyond the numbers: Understanding calories and portions for optimal health
Beyond the numbers: Understanding calories and portions for optimal health
Dr Linia Patel (PhD), RD explains why she doesn’t meticulously count her calories and, instead,...
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Image of Fuelling a healthy pregnancy: Essential nutrition guidelines for pregnancy
Fuelling a healthy pregnancy: Essential nutrition guidelines for pregnancy
Fuelling a healthy pregnancy: Dr Linia Patel (PhD), RD sorts through the most common nutrition...
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Image of How to fight fatigue and increase your energy levels
How to fight fatigue and increase your energy levels
Drink this energy tonic. Try fasting! Put grass-fed butter in your coffee. Go plant based...
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