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Longevity through Nutrition

Want to discover the secrets to reverse ageing and enhance longevity? Whether you are looking for advice for yourself or you would like to upskill your knowledge in this area to pass onto clients this course will provide you with a detailed overview of how nutrition and fasting affect longevity and diseases and the key molecular mechanisms involved. It then examines in depth the dietary interventions, including fasting which have been scientifically shown to induce benefits when it comes to ageing well. You will also learn which supplements play an effective role.

Suggested Pre-requisite


Aims and objectives of course:

  • The course aims to equip you with a solid understanding on the key mechanisms to ageing and how then to optimise longevity through what you eat and when you eat. You learn which supplements should be incorporated into the diet.

Author Bio

Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.