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Plant-Based Eating: The Essentials

Understand the different types of plant based eating. Know the benefits of eating more plants and understand the challenges. Learn how to balance out a vegetarian and vegan diet practically ensuring that all your essential nutrient needs are met.

Aims and objectives of course:

  • Understand what the different types of plant based diets are including vegetarian and veganism
  • Examine the research into the links between plant-based eating and body composition and chronic diseases are
  • Gain an understanding of the benefits of plant-based eating and the challenges
  • Dispel myths on plant-based eating
  • Understand what a well-balanced vegetarian and vegan diet looks like and how to practically ensure all your essential nutrient needs are met.

Author Bio


Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.