Join Dr Linia Patel in this introductory course to gain a concrete understanding of the different types of carbohydrates, their classification, and their effect on blood sugar control. Know what a low carbohydrate diet is and understand the impacts a low carb diet will have on weight loss, type II diabetes and other metabolic health parameters. You’ll be able to discuss the pros and cons of following a low carb diet and the implications in the short-term as well as the long term. Gain a general understanding of personalised nutrition and its application. Be familiar with what a balanced diet for optimal health looks like.
Suggested Pre-requisite:
- CIMSPA: L2 Gym / Group Ex
Aims and objectives of course:
- Understand the different types of carbohydrates and the different classification terms and definitions
- Gain an understanding on the effect of the different carbohydrates on blood glucose control
- Know how a low carbohydrate diet is classified
- Have a clear understanding of the research behind low carb diets and weight loss effects and implications
- Be able to discuss the pros and a cons of following a low carb diet for weight loss
- Have a clear understanding of the impact of low carb diets type II diabetes management, lipid levels and other metabolic health parameters
- Gain a general understanding of personalised nutrition and its application
- Be familiar with what a balanced diet for optimal health looks like.
Author Bio
Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.
