This course provides you with an introduction to the gut microbiome and takes you on a journey of understanding its role in health and wellbeing. You will learn what factors affect the microbiome and how it is linked to a host of different disease states. You will gain in-depth information about what dietary practices and interventions positively affect the microbiome and which cause dysbiosis. You will understand the differences between pro and prebiotics and their roles.
Suggested Pre-requisite:
- CIMSPA: L2 Gym / Group Ex
Aims and objectives of course:
- Understand what the microbiome is and its role in health
- Gain an understanding of the factors that affect the gut microbiome with particular focus on lifestyle factors
- Be able to discuss the evidence base on which foods promote a positive gut microbiota and which foods cause dysbiosis
- Have a clear understanding of what pre and probiotics are and their role in gut health
- Gain a general understanding of how to eat and live to nurture a good microbiome.
Author Bio
Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.
