Magazine References

Mar – Apr 2024

Pg 6-7 Telomeres could be the answer to living longer

References

Pg 8-11 Resilient as fudge: The sweet recipe of mindset, skillset, and toolset for
fitness professionals

References

1. Rivoallan G (2023), Resilient as Fudge, Book Brilliance Publishing.
2. Smith BW (2017), Resilience: How to Navigate Life’s Curves, Springer.
3. Rivoallan G (2023), Resilient as Fudge, Book Brilliance Publishing.
4. Rivoallan G (2023), Resilient as Fudge, Book Brilliance Publishing.
5. Smith BW (2017), Resilience: How to Navigate Life’s Curves, Springer.
6. Smith BW (2017), Resilience: How to Navigate Life’s Curves, Springer.
7. Smith BW (2017), Resilience: How to Navigate Life’s Curves, Springer.
8. Johnson U, Ekengren J, Andersen MB (2019), A Method for Increasing Well-Being in Elite Sports:
   Theoretical Foundation, Implementation, and Evaluation, The Sport Psychologist, 33(3): 193-206.
9. Fredrickson BL (2001), The role of positive emotions in positive psychology. The broaden-and-
   build theory of positive emotions, Am Psychol., 56(3): 218-26.
10. Fletcher D, Sarkar M (2016), A grounded theory of psychological resilience in Olympic champions,
    Psychology of Sport and Exercise, 23: 243-260.
11. Hjemdal O, Friborg O, Stiles TC, Rosenvinge JH, Martinussen M (2011), Resilience predicting
    psychiatric symptoms: A prospective study of protective factors and their role in adjustment to
    stressful life events, Clinical Psychology & Psychotherapy, 18(4): 344-353.
12. Reivich K, Shatte A (2002), The Resilience Factor: 7 Essential Skills for Overcoming Life’s Inevitable
    Obstacles, Broadway Books.
13. Deep G (2023), The power of resilience and flexibility in business leadership: Adapting to change,
    Magna Scientia Advanced Research and Reviews, 09(02): 086-091.
14. Hanton S, Fletcher D, Coughlan G (2018), Stress in elite sport performers: A comparative study of
    competitive and organizational stressors, Journal of Sports Sciences, 36(13): 1,481-1,489.
15. Bakker AB, Demerouti E, Euwema MC (2014), Job resources buffer the impact of job demands on
    burnout, Journal of Occupational Health Psychology, 9(4): 322-335.

Pg 12-15 All about protein

References

1. British Dietetic Association. One blue dot. Protein – a practical guide for dietitians. Accessed on 12 March 2024: https://www.bda.uk.com/static/61ad81e4-ea30-41d3-a03717a2467754d9/Practical-guide-other-sources-of-PROTEIN.pdf
2. British Nutrition Foundation. Protein. Accessed on 12 March 2024:
   https://www.nutrition.org.uk/healthy-sustainable-diets/protein/?level=Health%20professional#:~:text=The%20Reference%20Nutrient%20Inta
   ke%20(RNI)%20for%20protein%20for%20adults%20is,and%20for%20pregnancy%20and%20l
   actation.
3. Pinckaers P et al (2020), The anabolic response to plant based protein ingestion, Sports Med
   (Supple 1): 59-74.
4. Phillips S et al (2012), Dietary protein requirements and adaptive advantages in athletes, Br J
   Nutr., Suppl 2: S158-67.
5. Weiler M et al (2012), Is it time to reconsider the US recommendations for dietary protein
   and amino acid intake? B J Nutr., 108. Suppl 2: S3-21.
6. Millward D (2017), Identifying recommended dietary allowances for protein and amino
   acids: A critique of the 2007 WHO/FAO/UNU report, J Sport Nut Exerc Metab., 17 Suppl: S58-
   76.
7. Yusuke N et al (2023), Dietary protein requirements and recommendations for healthy older
   adults: A critical narrative review of the scientific evidence, Nutr Res Rev., 36(1): 69-85.
8. Prokopidis K et al (2020), Impact of protein intake in older adults with sarcopenia and
   obesity: A gut microbiota perspective, 30, 12(8): 2,285.
9. Mariotti F et al (2019), Dietary protein and amino acids in vegetarian diets – a review,
   Nutrients, 4(11): 2,661.
10. Loveday S (2023), Protein digestion and absorption: the influence of food processing, Nutr
    Res Rev., 36(2): 544-559.
11. Berrazaga L et al (2019), The role of the anabolic properties of plant versus animal-based
    protein sources in supporting muscle mass maintenance: A critical review, Nutrients, 7,
    11(8): 1,825.
12. World Cancer Fund International. Processed meat. Accessed on 12 March 2024:
    https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-
    red-and-processed-
    meat/#:~:text=Eat%20no%20more%20than%20moderate,%2C%20if%20any%2C%20process
    ed%20meat.
13. Kitada M et al (2019), The impact of dietary protein intake on longevity and metabolic
    health, EBioMedicine, 43: 632-640.
14. Mercer D et al (2023), Protein requirements of pre-menopausal female athletes: A
    systematic literature review, Nutrients, 16:12 (11): 3,527.

Pg 20-22 Let’s take this outside – Bootcamp training and car tyres

References

1. Wicks C (2022), Psychological benefits of outdoor physical activity in natural versus urban environments: A systematic review and meta-analysis of experimental studies. Accessed on12 March 2024: https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12353
2. White MP (2019), 120 minutes outdoors. Accessed on 12 March 2024:
   https://www.nature.com/articles/s41598-019-44097-3
3. Gov.uk (2021), The impact of coronavirus pandemic on walking and cycling statistics, England: 2020 Accessed on 12 March 2024:
   https://www.gov.uk/government/statistics/walking-and-cycling-statistics-england-2020/the-impact-
   of-the-coronavirus-pandemic-on-walking-and-cycling-statistics-england-2020
4. Comparison of vitamin D sufficiency between indoor and outdoor elite male athletes. Accessed
   on 12 March 2024:
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8236685/
5. The effect of aerobic physical activity in adrenaline level. Accessed on 12 March 2024:
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7296409/

Pg 24-26 The Client Experience

References

1. 1.  Trout J, To occupy a space in the clients’ mind, beyond the primacy of the product – Differentiate
2. or Die.
3. Csikszentmihalyi M, FLOW State – Flow.

Pg 32-35 The Science of Movement Correction

References

1. Beardsley C, Contreras B (2014), The functional movement screen: A review, Strength & Conditioning Journal, 36(5): 72-80.
2. Cushion E, Howe L, Read P, Spence A (2017), A process for error correction for strength and
   conditioning coaches, Strength & Conditioning Journal, 39(6): 84-92.
3. Kal E, Prosée R, Winters M, Van Der Kamp J (2018), Does implicit motor learning lead to
   greater automatization of motor skills compared to explicit motor learning? A systematic
   review, PloS one, 13(9): e0203591.
4. MacMahon K, Masters RS (2002), The effects of secondary tasks on implicit motor skill
   performance, International Journal of Sport Psychology.
5. Aiken CA, Becker KA (2023), Utilising an internal focus of attention during preparation and
   an external focus during execution may facilitate motor learning, European Journal of Sport
   Science, 23(2): 259-66.n; 147(6): 618.
6. van Duijn T, Crocket H, Masters RS (2020), The role of instruction preference in analogy
   learning: Brain activity and motor performance, Psychology of Sport and Exercise, 47:
   101615.
7. Benz A, Winkelman N, Porter J, Nimphius S (2016), Coaching instructions and cues for
   enhancing sprint performance, Strength & Conditioning Journal, 38(1): 1-1.
8. Verkhoshansky Y (2009), Supertraining [Paperback]. First Edition. Verkhoshansky.
9. Wood MA, Mellalieu SD, Araújo D, Woods CT, Davids K (2023), Learning to coach: An
   ecological dynamics perspective, International Journal of Sports Science & Coaching, 18(2):
   609-20.