Magazine References

Nov – Dec 2023

---

Pg 6-7 How zero gravity, ageing and inactivity affect the neuromuscular system

References

1. Vernikos J (2011), Sitting Kills: Moving Heals, Quill Publishers.
2. Hunter et al (2016), The aging neuromuscular system and performance, J App Phys., 121(4): 982-95.
3. Walston J (2012), Sarcopenia in older adults, Curr Opin Rheumatol., 24(6): 623-27.
4. Power et al (2013), Human neuromuscular structure and old age, J Sport Health, (2): 215-25.
5. Vernikos J (2016), Designed to move: The science-backed program to fighting sitting diseases and enjoying lifelong health, Quill Publishers.

Pg 8-11 Obesity: A global perspective on a weighty issue

References

1. World Health Organization, Obesity: https://www.who.int/health-topics/obesity#tab=tab_1 Accessed on 2 November 2023.
2. World Obesity, Classification: https://www.worldobesity.org/about/about-obesity/obesity-classification Accessed on 2 November 2023.
3. Centre of Disease Control, Overweight & Obesity: https://www.cdc.gov/obesity/index.html Accessed on 2 November 2023.
4. Caleyachetty R et al (2021), Ethnicity-specific BMI cutoffs for obesity based on type 2 diabetes risk in England: a population-based cohort study, Lancet Diabetes Endocrinol., 9: 419-26.
5. South Asian Americans Leading Together, Demographic information: https://saalt.org/south-asians-in-the-us/demographic-information/ Accessed on 2 November 2023.
6. Satvinder S (2009), Measurement error and ethnic comparisons of measures of abdominal obesity, Eur J Clin Nutr., 49(2-3): 148-52.
7. Seidell J (2007), Waist circumference and waist/hip ratio in relation to all-cause mortality, cancer and sleep apnea, Eur. Heart J., 28(7): 850-56.
8. Koning L (2007), Waist circumference and waist-to-hip ratio as predictors of cardiovascular events: meta-regression analysis or prospective studies, Epidemiol Rev., 29: 115-28.
9. Vazquez G (2013), Comparison of body mass index, waist circumference and waist/hip ratio in predicting incident diabetes: a meta-analysis, Physiol Rev., 93(1): 359-404.
10. OLorenzo A et al (2019), Why primary obesity is a disease, J Transl Med., 10: 1,186.
11. The Kings’ Fund, Tacking Obesity Report: The role of the NHS in a whole systems approach: Tackling obesity: the role of the NHS in a whole-system approach (kingsfund.org.uk) Accessed on 2 November 2023.
12. Popkin B, Does global obesity represent a global public health challenge? Am J Clin Nutr., 93: 232-33
13. Hawkes C (2006), Uneven dietary development linking policies and processes of globalization with nutrition transition, obesity and diet-related chronic diseases, Global Health, 2: 4.
14. Mozaffarian D et al (2022), Perspective: Obesity – an unexplained epidemic, Am J Clin Nutr., 115: 1,145- 1,450.
15. Yingying et al (2022), Study on the death and disease burden caused by high sugar-sweetened beverages intake in China from 1990 to 2019, 32(5): 773-78.
16. Tae J et al (2018), Income and obesity: what is the direction of the relationship? A systematic review and meta-analysis, BMI Open, 8: 019862.

Pg 12-15 Understanding stress and recovery – the key to Fitness 2.0

References

1. What is heart rate variability? – Harvard Health Accessed on 2 November 2023.
2. www.pillarwellbeing.com Accessed on 2 November 2023.
3. The Sleep Heart Health Study: design, rationale, and methods – PubMed (nih.gov) Accessed on 2 November 2023.
4. Sleep Deprivation and Deficiency – How Sleep Affects Your Health | NHLBI, NIH Accessed on 2 November 2023.
5. Health Information and Medical Information – Harvard Health Accessed on 2 November 2023.
6. Philips releases global sleep survey data – News | Philips Accessed on 2 November 2023.
7. Is stress keeping you up at night? – The American Institute of Stress Accessed on 2 November 2023.
8. Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds | News Center | Stanford Medicine Accessed on 2 November 2023.

Pg 20-23 Unlocking the power of movement variability

References

1. Adolph KE, Franchak JM, Wiley (2017), The development of motor behavior, Interdiscip Rev Cogn Sci. 8(1-2): 10.1002/wcs.1430. doi: 10.1002/wcs.1430. Epub 2016 Dec 1. PMID: 27906517; PMCID: PMC5182199.
2. Larssen BC, Ho DK, Kraeutner SN, Hodges NJ (2021),  Combining observation and physical practice: Benefits of an interleaved schedule for visuomotor adaptation and motor memory consolidation, Front. Hum. Neurosci., 04 February Sec. Motor Neuroscience (2021), 15. https://doi.org/10.3389/fnhum.2021.614452 Accessed on 2 November 2023.
3. Otte FW, Millar SK, Klatt S (2019), Skill training periodization in “specialist” sports coaching: An introduction of the “PoST” framework for skill development, Front Sports Act Living, 15(1) :61. doi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739686/ Accessed on 2 November 2023.
4. Caramiaux B, Bevilacqua F, Wanderley MM, Palmer C (2018), Dissociable effects of practice variability on learning motor and timing skills, PLoS One, 13(3): e0193580. doi: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0193580 Accessed on 2 November 2023.
5. Werner I, Federolf P (2023), Focus of attention in coach instructions for technique training in sports: A scrutinized review of review studies, J Funct Morphol Kinesiol., 8(1): 7. doi: https://www.mdpi.com/2411-5142/8/1/7 Accessed on 2 November 2023.
6. Porter JM, Nolan RP, Ostrowski EJ, Wulf G (2010), Directing attention externally enhances agility performance: A qualitative and quantitative analysis of the efficacy of using verbal instructions to focus attention, Front Psychol., 1: 216. doi: https://www.frontiersin.org/articles/10.3389/fpsyg.2010.00216/full Accessed on 2 November 2023.
7. Han Y, Syed Ali SKB, Ji L (2022), Use of observational learning to promote motor skill learning in physical education: A systematic review, Int J Environ Res Public Health, 19(16): 10,109. doi: 10.3390/ijerph191610109 Accessed on 2 November 2023.
8. Haar S, Donchin O, Dinstein I (2017), Individual movement variability magnitudes are explained by cortical neural variability, Journal of Neuroscience, 37(37): 9,076-85. doi: 10.1523/JNEUROSCI.1650-17 Accessed on 2 November 2023.
9. Dhawale AK, Smith MA,  Ölveczky BP (2017), The Role of Variability in Motor Learning Annual Review of Neuroscience, 40(1): 479-98. 
10. Cowin J, Nimphius S, Fell J (2022), A proposed framework to describe movement variability within sporting tasks: A scoping review, Sports Med – Open, 8: 85. doi: https://doi.org/10.1186/s40798-022-00473-4 Accessed on 2 November 2023.
11. Shmuelof L, Krakauer JW, Mazzoni P (2012), How is a motor skill learned? Change and invariance at the levels of task success and trajectory control, J Neurophysiol., 108(2): 578-94. doi: 10.1152/jn.00856.2011. Accessed on 2 November 2023.
12. Badets A, Blandin Y (2010), Feedback Schedules for motor-skill learning: The similarities and differences between physical and observational practice, Journal of Motor Behavior, 42: 257-68. doi: 10.1080/00222895.2010.497512. Accessed on 2 November 2023.

Pg 24-27 Yoga for sport

References

1. Bergland C, Longer Exhalations are an Easy Way to Hack Your Vagus Nerve, www.psychologytoday.com.
2. Alter MJ (1988), The Science of Stretching, Champaign IL: Human Kinetics.

Pg 28-31 Golf: Improve performance and reduce injury

References

1. GolfMonthly.com. Jeff Kimber (Editor). Number of UK Golfers Almost Doubles In Five Years. [https://www.golfmonthly.com/news/number-of-uk-golfers-almost-doubles-in-five-years] Accessed on 2 November 2023.
2. Goddard D (2016), Personal Interview, Dallas, Texas.
3. Golding LA, Golding SM (2003), Fitness professional’s guide to musculoskeletal anatomy and human movement, Monterey, CA: Healthy Learning.
4. Chek P (1994), Scientific Back Training. Correspondence Course. La Jolla, CA: Paul Chek Seminars.
5. Myers TW (2008), Anatomy trains: Myofascial meridians for manual and movement therapists (2nd edition), New York, Churchill Livingstone.
6. Chasan N (2002), Total conditioning for golfers: The swing reaction system biomechanical golf fitness program, Bellevue: Sports Reaction Productions.
7. Price J, Bratcher M (2019), The BioMechanics Method corrective exercise specialist certification program, (2nd edition), San Diego, CA: The BioMechanics Press.
8. Chek P (1992), Scientific Abdominal Training: Correspondence Course. La Jolla, CA: Paul Chek Seminars.
9. Bradley N (2013), 7 Laws of the Golf Swing, New York, Abrams.
10. Cook G (2010), Movement, Aptos, California, On Target Publications.
11. Petty N, Moore AP (2002), Neuromusculoskeletal examination and assessment: A handbook for therapists, Edinburgh: Churchill Livingstone.
12. American Council on Exercise (2010), ACE Personal Trainer Manual (Fourth Edition), American Council on Exercise.
13. Rolf IP (1989), Rolfing: Reestablishing the natural alignment and structural integration of the human body for vitality and well-being (revised edition), Rochester, VT: Healing Arts Press.
14. Price J (2013), The amazing tennis ball back pain cure, San Diego: The BioMechanics Press.
15. Woods T (2001), How I Play Golf, London: Little, Brown and Company.

Pg 32 The role of strength training in triathlon performance

References

1. Haugen T, Sandbakk Ø, Seiler S, Tønnessen E (2022), The training characteristics of world-class distance runners: An integration of scientific literature and results-proven practice, Sports Medicine-Open, 8(1): 1-8.
2. van Der Zwaard S, Brocherie F, Jaspers RT (2021), Under the hood: Skeletal muscle determinants of endurance performance, Frontiers in Sports and Active Living, 3: 719434.
3. Dolci F, Hart NH, Kilding A, Chivers P, Piggott B, Spiteri T (2018), Movement economy in soccer: Current data and limitations, Sports, 6(4): 124.
4. Šuc A, Šarko P, Pleša J, Kozinc Ž (2022), Resistance exercise for improving running economy and running biomechanics and decreasing running-related injury risk: A narrative review, Sports, 10(7): 98.
5. Lauersen JB, Andersen TE, Andersen LB (2018), Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: A systematic review, qualitative analysis and meta-analysis, British Journal of Sports Medicine, 52(24): 1,557-63.
6. Santisteban KJ, Lovering AT, Halliwill JR, Minson CT (2022), Sex differences in VO₂max and the impact on endurance-exercise performance, International Journal of Environmental Research and Public Health, 19(9): 4,946.
7. Paavolainen LM, Nummela AT, Rusko HK (1999), Neuromuscular characteristics and muscle power as determinants of 5-km running performance, Medicine and Science in Sports and Exercise, 31(1): 124-30.
8. Beattie K, Kenny IC, Lyons M, Carson BP (2014), The effect of strength training on performance in endurance athletes, Sports Medicine, 44: 845-65.
9. Blagrove RC, Howatson G, Hayes PR (2018), Effects of strength training on the physiological determinants of middle-and long-distance running performance: A systematic review, Sports Medicine, 48: 1,117-49.
10. Jung AP (2003), The impact of resistance training on distance running performance, Sports Medicine,33: 539-52.
11. Barnes KR, Kilding AE (2015), Strategies to improve running economy, Sports Medicine, 45: 37-56.
12. Crowley E, Harrison AJ, Lyons M (2017), The impact of resistance training on swimming performance: A systematic review, Sports Medicine, 47: 2,285-307.
13. Saunders PU, Pyne DB, Telford RD, Hawley JA (2004), Factors affecting running economy in trained distance runners, Sports Medicine, 34: 465-85.
14. Bonacci J, Chapman A, Blanch P, Vicenzino B (2009), Neuromuscular adaptations to training, injury and passive interventions: Implications for running economy, Sports Medicine, 39: 903-21.
15. Denadai BS, de Aguiar RA, de Lima LC, Greco CC, Caputo F (2017), Explosive training and heavy weight training are effective for improving running economy in endurance athletes: A systematic review and meta-analysis, Sports Medicine, 47 :545-54.
16. Vikmoen O, Rønnestad BR (2021), A comparison of the effect of strength training on cycling performance between men and women, Journal of Functional Morphology and Kinesiology, 6(1): 29.
17. Vikmoen O, Ellefsen S, Trøen Ø, Hollan I, Hanestadhaugen M, Raastad T, Rønnestad BR (2016), Strength training improves cycling performance, fractional utilization of VO₂max and cycling economy in female cyclists, Scandinavian Journal of Medicine & Science in Sports, 26(4): 384-96.
18. Luckin-Baldwin KM, Badenhorst CE, Cripps AJ, Landers GJ, Merrells RJ, Bulsara MK, Hoyne GF (2021), Strength training improves exercise economy in triathletes during a simulated triathlon, International Journal of Sports Physiology and Performance, 16(5): 663-73.
19. Lum D, Barbosa TM (2019), Effects of strength training on Olympic time-based sport performance: A systematic review and meta-analysis of randomized controlled trials, International Journal of Sports Physiology and Performance, 14(10): 1,318-30.
20. Luckin KM, Badenhorst CE, Cripps AJ, Landers GJ, Merrells RJ, Bulsara MK, Hoyne GF (2021), Strength training in long-distance triathletes: Barriers and characteristics, The Journal of Strength & Conditioning Research, 35(2): 495-502.
21. Yamamoto LM, Lopez RM, Klau JF, Casa DJ, Kraemer WJ, Maresh CM (2008), The effects of resistance training on endurance distance running performance among highly trained runners: A systematic review, The Journal of Strength & Conditioning Research, 22(6): 2,036-44.
22. Alcaraz-Ibañez M, Rodríguez-Pérez M (2018), Effects of resistance training on performance in previously trained endurance runners: A systematic review, Journal of Sports Sciences, 36(6): 613-29.
23. Berthoin S, Baquet G, Mantéca F, Lensel-Corbeil G, Gerbeaux M (1996), Maximal aerobic speed and running time to exhaustion for children 6 to 17 years old, Pediatric Exercise Science, 8(3): 234-44.