Magazine References

Sep – Oct 2022

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Pp 6-7 Let your brain do the walking

References

1. Erickson K et al (2011), Exercise training increases size of hippocampus and improves memory, PNAS, 108(7): 3,017-22.
2. Stone J et al (2015), The mechanical cause of age-related dementia (Alzheimer’s Disease: the brain is destroyed by the pulse), J Alzheimer’s Dis., 44(2): 355-373.
3. Novak C et al (2005), Central orexin sensitivity, physical activity and obesity in diet induced obese and diet resistant rates, American Journal of Physiology, Endocrinology and Metabolism.
4. Novak C (2012), The use of a running wheel to measure activity in rodents: Relationship to energy balance, general activity and reward, Neuro Biobehav Rev., 36(3): 1,001-14.

Pp 8-10 Your ultimate guide to CBD

References

1. Zou et al (2011), Cannabinoid receptors and the Endocannabinoid system: Signalling and function in the central nervous system, Neuropsychopharmacology, 36(6): 1,219-26.
2. Black et al (2019), Cannabinoids for the treatment of mental disorders and symptoms of mental disorders: A systematic review and meta-analysis, Lancet Psychiatry, 6: 995-1010.
3. White et al (2019), A review of human studies assessing cannabidiol’s (CBD) therapeutic actions and potential, The Journal of Clinical Pharmacology, 59(7): 923-34.ViPR Global LMT 1 online/live course (whole-body strength using myofascial lines).
4. Khan R et al (2020), The therapeutic role of Cannabidiol in mental health: A systematic review, Journal of Cannabis Research, 2: 2/10.1186
5. Lucas E (2019), Cannabidiol in the treatment of post-traumatic stress disorder. A case series, JACM, 10: 1,089.
6. Bergamaschi M et al (2011), Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naive social phobia patients, Neuropsychopharmacology, 36: 1,219-26.
7. Moltke J et al (2021), Reasons for cannabidiol use: A cross-sectional study of CBD users, focusing on self-perceived stress, anxiety and sleep problems, Molte and Hindocha Journal of Cannabis Research, 3: 5.
8. Atalay S et al (2020), Antioxidative and anti-inflammatory properties of cannabidiol, Antioxidants (Basel), 9(1): 21.
9. Bonn-Miller et al (2017), Labelling accuracy of cannabidiol extracts sold online. Research Letter, JAMA, 318(17).

Pp 12-15 Working with clients with chronic fatigue

References

1. Stadie R, Dornieden K, Baum E et al (2016), The differential diagnosis of tiredness: A systematic review, BMC Family Practice, 12(1): 1-11.
2. McAteer A, Elliott AM and Hannaford PC (2011), Ascertaining the size of the symptom iceberg in a UK-wide community-based survey, British Journal of General Practice, 61(582): 1-11.
3. https://cks.nice.org.uk/topics/tiredness-fatigue-in-adults/background-information/prevalence/, accessed on 23 August 2022.
4. Galland-Decker C, Marques-Vidal P and Vollenweider P (2019), Prevalence and factors associated with fatigue in the Lausanne middle-aged population: A population-based, cross-sectional survey, BMJ Open, 9(8): 1-10.
5. Nicholson K, Steward M and Thind A (2015), Examining the symptom of fatigue in primary care: A comparative study using electronic medical records, Journal of Innovation and Health Information, 22(1): 235-243.Joint FAO/WHO expert consultation on the risks and benefits of fish consumption (2010), Report of the Joint FAO/WHO Expert Consultation on the Risks and Benefits of Fish Consumption. rome, 25029 january 2010, accessed on 14 September 2021.
6. https://www.facit.org/measures/FACIT-F, accessed on 23 August 2022.
7. Larun L, Brurberg KG, Odgaard-Jensen J, Price JR (2019), Exercise therapy for chronic fatigue syndrome. Cochrane Database of Systematic Reviews, Issue 10. Art. No.: CD003200. DOI: 10.1002/14651858.CD003200.pub8.
8. Reid S et al (2008), Chronic fatigue syndrome, search date September 2007. Online version of BMJ Clinical Evidence. Also available online: http://www.clinicalevidence.com.
9. Chalder T, Goldsmith KA, White PD, Sharoe M, Pickles AR (2015), Rehabilitative therapies for chronic fatigue syndrome: a secondary mediation analysis of the PACE trial, Lance Psychiatry, http://dx.doi.org/10.1016/ S2215-0366(14)00069-8
10. Van Cauwengergh D, De Kooning M, Ickmans K, Nijs J (2012), How to exercise people with chronic fatigue syndrome: Evidence-based practice guidelines, Eur J Clin Invest., 42(10): 1136-44.
11. American College of Sports Medicine, Riebe D, Ehrman JK, Liguori G, & Magal M (2018), ACSM’s Guidelines for Exercise Testing and Prescription (10th edition), Philadelphia: Wolters Kluwer.
12. American College of Sports Medicine, Moore GE, Durstine JL, Painter PL (2016), ACSM’s Exercise Management for Persons with Chronic Diseases and Disabilities (4^th edition), Champaign, Il: Human Kinetics.
13. https://meassociation.org.uk/tag/graded-exercise-therapy/, accessed on 23 August 2022.

Pp 16-17 Work smarter, not harder: Seven ways to be more effective when you work

References

1. John Pencavel (2015), The productivity of working hours, The Economic Journal, 125(589): 2052-76, https://doi.org/10.1111/ecoj.12166
2. Leroy S, Schmidt AM (2016), The effect of regulatory focus on attention residue and performance during interruptions, Organizational Behavior and Human Decision Processes, 137: 218-235.

Pp 18-21 Blood flow restriction training

References

1. Patterson SD, Hughes L, Warmington S, Burr J, Scott BR, Owens J, Abe T, Nielsen JL, Libardi CA, Laurentino G, Neto GR, Brandner C, Martin-Hernandez J, Loenneke J (2019), Blood flow restriction exercise: Considerations of methodology, application, and safety, Frontiers in Physiology, 10: 533.Finch CF, White P, Dennis R, Twomey D, Hayen A (2010), Fielders and batters are injured too: a prospective cohort study of injuries in junior club cricket, Journal of Science and Medicine in Sport, 13(5): 489-95.
2. Grønfeldt BM, Lindberg Nielsen J, Mieritz RM, Lund H, Aagaard P (2020), Effect of blood-flow restricted vs heavy-load strength training on muscle strength: Systematic review and meta-analysis,Scandinavian Journal of Medicine & Science in Sports, 30(5): 837-848.Worthington P, King M, Ranson C (2013), The influence of cricket fast bowlers’ front leg technique on peak ground reaction forces, Journal of Sports Sciences, 31(4): 434-41.
3. Wortman RJ, Brown SM, Savage-Elliott I, Finley ZJ, Mulcahey MK (2021), Blood flow restriction training for athletes: A systematic review, The American Journal of Sports Medicine, 49(7): 1,938-44.Soomro N, Hackett D, Freeston J, Blanch P, Kountouris A, Dipnall J, Lyle D, Sanders R (2018), How do Australian coaches train fast bowlers? A survey on physical conditioning and workload management practices for training fast bowlers, International Journal of Sports Science & Coaching, 13(5): 761-70.
4. Yamanaka T, Farley RS, Caputo JL (2012), Occlusion training increases muscular strength in division IA football players, Journal of Strength and Conditioning Research, 26(9): 2,523-29.
5. Wilk M, Krzysztofik M, Filip A, Zajac A, Bogdanis GC, Lockie RG (2020), Short-term blood flow restriction increases power output and bar velocity during the bench press, Journal of Strength and Conditioning Research, epub before print.
6. Bennett H, Slattery F (2019), Effects of blood flow restriction training on aerobic capacity and performance: A systematic review, Journal of Strength and Conditioning Research, 33(2): 572-83.
7. Arriel RA, Rodrigues JF, Souza H, Meireles A, Leitão L, Crisafulli A, Marocolo M (2020), Ischemia-reperfusion intervention: From enhancements in exercise performance to accelerated performance recovery-a systematic review and meta-analysis, International Journal of Environmental Research and Public Health, 17(21): 8,161.
8. Anecdotal evidence from professional athletes using Hytro in Premier League football, Premiership rugby, Formula 1, and boxing.
9. Leonekke P, Wilson J, Wilson G et al (2011), Potential safety issues with blood flow restriction training, Scand J Med Sports, 21: 510-18.
10. Dhokia B, Mabin EO, Bradley WJ et al (2022), The feasibility, safety, and efficacy of upper limb garment-integrated blood flow restriction training in healthy adults, Pilot Feasibility Stud, 8: 34.

Pp 29-31 Exercise and the prevention of Alzheimer’s

References

1. De la Rosa A et al (2020), Physical exercise in the prevention and treatment of Alzheimer’s disease, J Sport Health Sci.
2. Gallaway PJ et al (2017), Physical activity: A viable way to reduce the risks of mild cognitive impairment, alzheimer’s disease and vascular dementia in older adults, Brain Sciences.
3. Mosconi L et al (2021), Menopause impacts human brain structure, connectivity, energy metabolism, and amyloid-beta deposition, Nature Scientific Reports.
4. Jia R et al (2019), Effects of physical activity and exercise on the cognitive function of patients with alzheimer’s disease: a meta-analysis, BMC Geriatrics.
5. Voss MW et al (2010), Plasticity of Brain Networks in a Randomised Intervention Trial of Exercise Training in Older Adults, Front. Age Neurosi.
6. Aron L et al (2022), The adaptive ageing brain, Curr Opin Neurobiol.
7. Herold F et al (2019), Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements: A systematic review, Eur Rev of Aging and Physical Activity.
8. Leal LG et al (2018), Physical Exercise-Induced Myokines and Muscle-Adipose Tissue Crosstalk: A Review of Current Knowledge and the Implications for Health and Metabolic Diseases, Frontiers in Physiology.
9. Broadhouse KM et al (2020), Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI, Neuroimage: Clinical.
10. Leisman G et al (2016), Thinking, walking, talking: Integratory motor and cognitive brain function, Front Public Health.