Erickson K et al (2011), Exercise training increases size of hippocampus and improves memory, PNAS, 108(7): 3,017-22.
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Pp 8-10 Your ultimate guide to CBD
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Black et al (2019), Cannabinoids for the treatment of mental disorders and symptoms of mental disorders: A systematic review and meta-analysis, Lancet Psychiatry, 6: 995-1010.
White et al (2019), A review of human studies assessing cannabidiol’s (CBD) therapeutic actions and potential, The Journal of Clinical Pharmacology, 59(7): 923-34.ViPR Global LMT 1 online/live course (whole-body strength using myofascial lines).
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Pp 12-15 Working with clients with chronic fatigue
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Leroy S, Schmidt AM (2016), The effect of regulatory focus on attention residue and performance during interruptions, Organizational Behavior and Human Decision Processes, 137: 218-235.
Pp 18-21 Blood flow restriction training
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Yamanaka T, Farley RS, Caputo JL (2012), Occlusion training increases muscular strength in division IA football players, Journal of Strength and Conditioning Research, 26(9): 2,523-29.
Wilk M, Krzysztofik M, Filip A, Zajac A, Bogdanis GC, Lockie RG (2020), Short-term blood flow restriction increases power output and bar velocity during the bench press, Journal of Strength and Conditioning Research, epub before print.
Bennett H, Slattery F (2019), Effects of blood flow restriction training on aerobic capacity and performance: A systematic review, Journal of Strength and Conditioning Research, 33(2): 572-83.
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Anecdotal evidence from professional athletes using Hytro in Premier League football, Premiership rugby, Formula 1, and boxing.
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Dhokia B, Mabin EO, Bradley WJ et al (2022), The feasibility, safety, and efficacy of upper limb garment-integrated blood flow restriction training in healthy adults, Pilot Feasibility Stud, 8: 34.
Pp 29-31 Exercise and the prevention of Alzheimer’s
De la Rosa A et al (2020), Physical exercise in the prevention and treatment of Alzheimer’s disease, J Sport Health Sci.
Gallaway PJ et al (2017), Physical activity: A viable way to reduce the risks of mild cognitive impairment, alzheimer’s disease and vascular dementia in older adults, Brain Sciences.
Mosconi L et al (2021), Menopause impacts human brain structure, connectivity, energy metabolism, and amyloid-beta deposition, Nature Scientific Reports.
Jia R et al (2019), Effects of physical activity and exercise on the cognitive function of patients with alzheimer’s disease: a meta-analysis, BMC Geriatrics.
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Herold F et al (2019), Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements: A systematic review, Eur Rev of Aging and Physical Activity.
Leal LG et al (2018), Physical Exercise-Induced Myokines and Muscle-Adipose Tissue Crosstalk: A Review of Current Knowledge and the Implications for Health and Metabolic Diseases, Frontiers in Physiology.
Broadhouse KM et al (2020), Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI, Neuroimage: Clinical.
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