Skip to main content

Magazine References

Summer 2018

Pg 3

  1. Mind (2016), Mental Health Facts and, accessed on 4 June 2018.
  2. Conn VS (2010) Anxiety outcomes after physical activity interventions: meta-analysis findings, Nursing Research, 59(3): 224-231.
  3. Asmundson GJG, Fetzner MG, DeBoer LB, Powers MB, Otto MW & Smits JAJ (2013) Let’s get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders, Depression and Anxiety, 30(4): 362-373.
  4. Mental Health (2016) How to Look After Your Mental Health Using Exercise, accessed on 4 June 2018.

Pg 8-9

  1. Lear S (2017) The effect of physical activity on mortality and cardiovascular disease in 130,000 people from 17 high-income, middle-income and low-income countries: the PURE study, The Lancet, 390(10,113): 2,643-2,654.

Pg 16-18

Recommended reading
  1. Lazarus NR & Harridge S (2007) Inherent ageing in humans: the case for studying master athletes, Scandinavian Journal of Medicine and Science in Sports, 17(5): 461-463. doi: 10.1111/j.1600-0838.2007.00726.x
  2. Pollock DR, Carter S, Velloso CP, Duggal NA, Lord JM, Lazarus NR & Harridge S (2015) An investigation into the relationship between age and physiological function in highly active older adults, The Journal of Physiology, 1;593(3): 657-80. doi: 10.1113/jphysiol.2014.282863
  3. Duggal NA, Pollock RD, Lazarus NR, Harridge S & Lord JM (2018) Major features of immunesenescence, including reduced thymic output, are ameliorated by high levels of physical activity in adulthood, Aging Cell, 17(2): e12750. doi: 10.1111/acel.2018.17.issue-2

Pg 34-36

  1. Matsen FA, Boileau P, Walch G, Gerber C & Bicknell RT (2007) The reverse total shoulder arthroplasty, J Bone Joint Surg Am, 89: 660-667
  2. Werner CM, Steinmann PA, Gilbart M, Gerber C (2005) Treatment of painful pseudoparesis due to irreparable rotator cuff dysfunction with the Delta III reverse-ball-and-socket total shoulder prosthesis, J Bone Joint Surg Am, 87: 1,476-1,486.
  3. Michener LA, McClure PW, Karduna AR (2003) Anatomical and biomechanical mechanisms of subacromial impingement syndrome, Clin Biomech, 18(5): 369-379.
  4. Masood U, Irfan Q, Mohsin A (2012) Subacromial impingement syndrome, Orthopedic Reviews.
  5. Neer C S, (1972) Anterior Acromioplasty for the Chronic Impingement Syndrome in the shoulder. The Journal of Bone and Joint Surgery.
  6. Bigliani LU, Morrison DS, April EW (1986) The morphology of the acromion and its relationship to rotator cuff tears, Orthop Trans, 10: 216.
  7. Garofolo R, Conti M, Massazza G, Cesari E, Vinci E, Castagna A (2011) Subcoracoid impingement syndrome: a painful shoulder condition related to different pathologic factors, Musculoskeletal Surg, 95(Suppl 1): S25-29.
  8. Castagna A, Garofolo R, Cesari E, Markopoulos N, Borroni M, Conti M (2010) Posterior superior internal impingement: an evidence-based review, Br J Sports Med, 44(5): 382-388.
  9. Faber E, Kuiper JL, Burdorf A, Miedema HS, Verhaar JA (2006) Treatment of impingement syndrome: a systematic review of the effects on functional limitations and return to work, J Occup Rehabil, 16(1): 7-25.
  10. Senbursa G, Baltaci G, Atay A (2007) Comparison of conservative treatment with and without manual physical therapy for patients with shoulder impingement syndrome: a prospective, randomized clinical trial, Knee Surg Sports Traumatol Arthrosc, 15(7): 915-921.
  11. Bang MD, Deyle GD (2000) Comparison of supervised exercise with and without manual physical therapy for patients with shoulder impingement syndrome, J Orthop Sports Phys Ther, 30(3): 126-137.
  12. Abdulla et al (2015) Is exercise effective for the management of subacromial impingement syndrome and other soft tissue injuries of the shoulder? A systemic review by the Ontario Protocol for Traffic Injury Management Collaboration, Manual Therapy, Elsevier.

Pg 39

Additional resources
  1. Now in its seventh edition, Trailblazer’s Coast to Coast Guide by Henry Stedman contains detailed information on where to stay, eat and drink
  2. We have to mention the original resource: Wainwright’s book, A Coast to Coast Walk: A Pictorial Guide
  3. If you prefer to use maps, there is the A-Z Adventure Series Coast to Coast map book
  4. There is even a film on the coast to coast walk: Downhill (2014) describes itself as ‘the road movie on foot’

Pg 40-42

  1., accessed on 4 June 2018.
  2. Bacon L & Aphramor L (2011) Weight science: evaluating the evidence for a paradigm shift, Nutrition Journal, 10(9): 1-13.
  3. Lešková E et al (2009) Vitamin losses: retention during heat treatment and continual changes expressed by mathematical models, Food Composition and Analysis, 19(4): 252-276.
  4. National Health and Medical Research Council (2013) Clinical practice guidelines for the management of overweight and obesity in adults, adolescents and children in Australia, Melbourne: National Health and Medical Research Council.
  5. National Health and Medical Research Council (2015) Food Essentials. [Online] Available at, accessed on 4 June 2018.
  6. NDL, BHNRC, ARS & UDoA (2007) USDA Table of Nutrient Retention Factors. [Online] Available at:, accessed on 4 June 2018.
  7. Phillips D (1999) Polycyclic aromatic hydrocarbons in the diet, Mutation Research, 443(1-2): 139-147.
  8. Uribarri J et al (2010) Advanced glycation end products in foods and a practical guide to their reduction in the diet, Journal of the Academy of Nutrition and Dietetics, 110(6): 911-916.

Pg 52-53

  1., accessed on 4 June 2018.

Pg 65

  1. Connolly et al (2003) Treatment and prevention of delayed onset muscle soreness, Journal of Strength and Conditioning Research.
  2. Clark M et al (2010) Sports performance training, NASM.
  3. (1996) Various treatment techniques, signs and symptoms of delayed onset muscle soreness, Journal of Athletic Training.
  4. Hasson et al, Effect of pulsed ultrasound versus placebo on muscle soreness perception and muscular performance.
  5. Hilbert JE et al, The effects of massage on delayed onset muscle soreness, British Journal of Sports Medicine.
  6. Pearcey et al, Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measure, Journal of Athletic Training.