Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely…
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The right food and supplements can speed injury recovery. This is important — but often…
FitPro trainer, Holly Lynch demonstrates how you can shake up your normal workout routine by…
Yoga may not be an Olympic sport but it’s reportedly a part of the Olympics, as yoga…
What’s the difference between education and training? As managing editor at FitPro, the fitness education…
Full-time personal trainer and FitPro trainer Holly Lynch has devised a fresh and innovative circuit,…
Last week, we heard from GB ultra runner Robbie Britton who likes to run far…
Four-time boxing world champion Ricky Hatton talks Manchester, staying out of the pub and the…
“Joining the army at 16 effectively forced me into exercise,” begins Phil Snowden. “Having completed…
Last month, thousands of people were elated to have secured a marathon place for the…
