Just relax! For many of us, relaxation is not only way down our ‘to do’ list, but we also aren’t quite sure how to do it. And if we don’t know how to relax, it’s going to be hard to create a habit. Sarah Bolitho has created another client handout – this time with the focus on relaxation.
Sarah Bolitho is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor/assessor, IV/EV, and course writer to support new and experienced fitness professionals in developing their careers. She is the author of six books in the ‘Complete Guide to…’ series, has worked for/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally placed to support instructors in their career development.