Our client handouts always prove to be super-popular. We have gathered some of your favourites – they are such a helpful resource to share with your clients.
Choose from these top hits – you can share the links with your client or of course print them off…
- Strength training for peri-menopause
- Helpful habits to healthy hydration
- Mindful eating
- The habit of relaxation
- Best times to workout based on goals
- Plant-based essentials
We would love to hear if there are other topics you’d like us to cover – simply email email@example.com to let us know.
Huge thanks to Marcelle Malan, Sarah Bolitho, Dr Linia Patel and Dr Amy Ashmore.