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Our client handouts are such a popular feature – here is our lastest from Justin Price, creator of The BioMechanics Method. It includes a quick posture self-assessment and three corrective exercises to help improve posture ‘problems’.

Client Handout: Assessing and Correcting Your Posture – DOWNLOAD IT NOW!

Assessing and correcting your posture minimises potential for pain and injury during everyday activities, exercising and playing sports. Incorporating these corrective exercises into your daily routine and/or workout programme can improve your posture and help you feel and function great for years to come. Please do share this with your clients.

Assessing and Correcting Your Posture - FitPro Client Handout

FitPro Client Handout – Assessing and Correcting Your Posture

About the Author

Justin Price

The BioMechanics Method Corrective Exercise

Justin Price is the creator of The BioMechanics Method® Corrective Exercise Specialist (TBMM-CES) programme. The BioMechanics Method is the fitness industry’s highest-rated certification and provides corrective exercise courses and education resources to teach fitness, exercise and health professionals how to help their clients address underlying musculoskeletal dysfunction to get them out of pain and back to exercising, playing sports and enjoying life without limitations. There are qualified TBMM-CES specialists in over 80 countries that have completed this CEC-approved course in corrective exercise. These professionals are highly sought-after for their assessment skills and corrective exercise techniques, which enable them to help people who suffer from recurring muscle and joint pain.

Key expertise:

  • Creator of The BioMechanics Method® Corrective Exercise Specialist (TBMM-CES)
  • Author of several books, including The BioMechanics Method for Corrective Exercise
  • Subject matter expert for TRX, BOSU, BBC, Men’s Health, New York Times, Newsweek, Time, LA Times, Wall Street Journal and WebMD
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