Our client handouts are such a popular feature – here is our lastest from Justin Price, creator of The BioMechanics Method. It includes a quick posture self-assessment and three corrective exercises to help improve posture ‘problems’.
Assessing and correcting your posture minimises potential for pain and injury during everyday activities, exercising and playing sports. Incorporating these corrective exercises into your daily routine and/or workout programme can improve your posture and help you feel and function great for years to come. Please do share this with your clients.