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Sarah Bolitho has created a selection of client handouts to help with forming ‘good’ exercise habits – here is one for your clients struggling to make a change.

You know exercise is good for you. You know all the benefits of being more active. You also know that being inactive is not good for your health. But what you may not know is how to include more exercise in your already busy life. Regular exercise is an important habit to create, and it is the ‘regular’ that is the hard part, so here are six steps to help you create that exercise habit.

Check out our latest client handout from Sarah Bolitho which gives 6 great suggestions to get your clients (or maybe even you) on the right track. Download your client handout now!

Improving exercise habits - download your PDF


















Client Handout – Exercise Habits – Download your client handout now!

Author Bio:

Sarah Bolitho is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor/assessor, IV/EV, and course writer to support new and experienced fitness professionals in developing their careers. She is the author of six books in the ‘Complete Guide to…’ series, has worked for/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally placed to support instructors in their career development.


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