What Exhale to Inhale does is more than just yoga. Listen to the women who…
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FitPro national trainer Holly Lynch has won Personal Trainer of the Year at the International…
SUGAR SMART, a campaign run by Jamie Oliver and Sustain that encourages local authorities, organisations,…
The 10,000 steps goal was prescribed for weight loss and aerobic fitness. It is simple….
As a fitness professional, an online presence is crucial for running a successful business. Gone…
Certain exercises and stretches can aggravate clients’ nerves, but some postural adjustments can be all…
Box jump variations More advanced box jump variations can be added to a training programme…
3 glute activation exercises for runners This week, Physiotherapist and Pilates Clinician at Ten Health…
There’s so much choice these days when it comes to fashionable food products, from hemp…
<top image credit: Daniel Varga> Want to join a running club in 2018? Check out…
