If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been…
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Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training….
Dr Arianne Missimer gives us the lowdown on leaky gut. Seventy percent of our immune…
PT and performance coach Susy Natal outlines the exercises and factors to consider when training…
Do you feel in control of your PT business, or are your clients running every…
Tim Webster reports. Back in the day we believed the brain was a pretty rigid…
Cardiac Paul Corless’ client, Jack, is a 49-year-old taxi driver who recently suffered an ST…
Podcast: Match a female client’s training to her life stage by Jenny Burrell “It isn’t…
Whether you’re training for a marathon, half marathon, an ultra-distance event, or just looking to…
We would like to introduce you to one of FitPro’s new podcast hosts, the incredible…
