3 glute activation exercises for runners
This week, Physiotherapist and Pilates Clinician at Ten Health and Fitness, Liam Rodgers shares 3 corrective exercises for runners to help with Glute Activation.
Click HERE to view Liam Rodger’s suggested corrective exercises:
Favourite Things To Treat:
Sporting injuries, pre and post-operative rehabilitation, cervicogenic headache, biomechanical analysis and movement/gym technique correction. https://www.ten.co.uk/
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Listen to Liam’s full FITPRO PODCAST