Skip to main content

3 glute activation exercises for runners

This week, Physiotherapist and Pilates Clinician at Ten Health and Fitness, Liam Rodgers shares 3 corrective exercises for runners to help with Glute Activation.

Click     HERE  to view Liam Rodger’s suggested corrective exercises:

Favourite Things To Treat:

Sporting injuries, pre and post-operative rehabilitation, cervicogenic headache, biomechanical analysis and movement/gym technique correction. 

Do you have a question for Liam? Get in touch at:

What corrective exercise topic would you like us to feature in a future newsletter?  Send us your requests!

Listen to Liam’s full FITPRO PODCAST