Debby Sargent of UKSCA looks at shoulder injuries, and explores whether S&C programmes can reduce injuries…
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Stretching with tools, and done the right way can be both a positive experience and…
Andy Colman, winner of the LGBTQIA+ Personality Award at The British Fitness Awards discusses empowering…
In this extract from the ground-breaking practical guide, Breathe Smarter, Run Stronger, Master Oxygen Advantage…
Darren Lee discusses why supporting instructors (not replacing them) is the key to the next…
The secret to building client confidence is in the timing and order of corrective exercises…
Developing effective client relationships requires that you understand some basic principles about human interactions, says…
Morcombe Coulson discusses velocity-based training, a method of resistance training based on velocity to inform…
Thomas Stringwell explains the demands, prerequisites and mechanisms of plyometric training. Plyometric training is a…
Climbing as a sport is experiencing a boom. Stephen Tongue explains how to get fit…
