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Dr Linia Patel

Dietitian and sports nutritionist

As a self-confessed “total foodie”, being an award-winning dietitian and performance nutritionist comes translating nutrition science comes naturally to our resident dietitian and long-time Fitpro magazine contributor, Dr Linia Patel. She likes to take a block of science and slice it up into easy-to-digest and practical advice. With a PhD in Public Health and over 100 published articles on diet and health, she is a British Dietetic Association Spokesperson and is regularly seen appearing on national TV and being quoted in the press. She was science expert for Tess Daly’s best-selling book 4 Steps to a Happier & Healthier You and is the author of the best-selling book Food for Menopause.  Linia’s hope is to leave a legacy of empowerment – helping as many people as possible to truly understand and harness the most powerful tool they will ever own – their body.

Key expertise:

  • Translating science into easy-to-digest, practical advice
  • Dietitian and sports nutritionist
  • Media spokesperson
  • Women’s health (athletes, non-athletes and everything in between)

 

https://www.linianutrition.com/
https://www.linkedin.com/in/dr-linia-patel-phd-374012b

Qualifications & Awards

PhD Public Health & Epidemiology (Distinction)
Msc Sports Nutrition
Msc Nutrition & Dietetics
BSc Biochemistry & Physiology

CPD Courses by Dr Linia Patel

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Nutrition for Menopause
If you work with peri-menopausal, menopausal or post-menopausal women – or you’re on your own health journey – discover how...
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Gut Health - the power of the microbiome
Gut health is a hot topic right now. This course provides you with an introduction to the gut microbiome and...
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Low Carb: the evidence & the application
Gain a concrete understanding of the different types of carbohydrates, their classification and their effect on blood sugar control. Know...
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Sports Nutrition Basics
Grasp the basics of nutrition for sport and performance. This fascinating and engaging course will give you greater confidence in...
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Plant-Based Eating: The Essentials
Understand the different types of plant-based eating. Know the benefits of eating more plants and understand the challenges. Learn how...
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Image for Food as Medicine? Food and inflammation
Food as Medicine? Food and inflammation
Is there an anti-inflammatory diet? Can foods be used to reduce inflammation levels in the body? If a client has...
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Longevity through Nutrition
Want to discover the secrets to reverse ageing and enhance longevity? Whether you’re looking for advice for yourself or would...
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Blogs by Dr Linia Patel

Image of Diet, dementia and the power of lifestyle choices
Diet, dementia and the power of lifestyle choices
Dr Linia Patel explores dementia and the power of lifestyle and diet choices to impact...
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Image of Is creatine supplementation for women’s health over hyped?
Is creatine supplementation for women’s health over hyped?
Linia Patel (PhD), RD investigates creatine supplementation for women’s health Creatine is having a moment....
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Image of Your go-to guide for choosing collagen supplements
Your go-to guide for choosing collagen supplements
Dr Linia Patel (PHD), RD shares her go-to guide for choosing collagen supplements. Collagen is...
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Image of What to do if you suspect your client has an eating disorder
What to do if you suspect your client has an eating disorder
Dr Linia Patel (PhD), RD explores what to do if you suspect your client has...
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Image of Seed cycling: Trend, theory and what the evidence really says
Seed cycling: Trend, theory and what the evidence really says
Dr Linia Patel (PhD), RD explores the trend of seed cycling for period or menopause...
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