Tag: Personal trainer

Swimming the Dart 10K

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FitPro member, Steve Barrett, has been working in the fitness industry long enough to remember when Jane Fonda’s leggings were a staple gym bag garment. He’s also clocked up a fair few races in his time, but has never done an open water swim – until now. Steve tells us that he had reached a time [...]

My session

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Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample training session by Paul Corless that can be incorporated into your session preparations. Client goals Jack is a 49-year-old taxi driver who has recently suffered an ST Elevation Myocardial Infarction (STEMI), also [...]

7 ways to support clients without body shaming

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PTs are proudly showcasing their clients’ body transformations across social media – hence the flurry of inclusive hashtags and smiling faces of recognised progress. Yet, not all are smiling – as behind the scenes, onlookers share their negative body shaming catchphrases instead of warm encouragement. Kylie Ryan, who teaches health and fitness professionals how to [...]

The Cell Workout

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Imagine being in lockdown for 22 hours a day at Pentonville Prison. Olivia Hubbard asks LJ Flanders about his Cell Workout, which helped to keep him occupied during his detention, and how he turned Cell Workout into a book that has already sold 3,000 copies, with a second volume and an e-book on the way. Olivia [...]

Powerlifting has helped me take control

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Meet the powerlifter who originally despised school sport but is now representing Great Britain in Texas. Olivia Hubbard talks deadlifts, depression and Taylor Swift with Cambridge girl Camille Holland.  Exactly two years ago this week, Camille Holland hauled her older brother Alex onto her back and began squatting him. Her sibling weighs 85kg (13.5st). Not [...]