HIIT is everywhere, or so it seems. But, is this trendy training method suitable for…
Read More
Yes, that’s what I said. My ego is bigger than yours. Do I have your…
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility?…
Could the pelvic floor really be the pelvic flaw? Not all pelvic floor issues are…
“Winning isn’t everything, but wanting to win is.” So, apparently, said NFL legend Vince Lombardi,…
As the FitPro team gets ready to head out to our Christmas party, I am…
With the printer’s ink just about dry on the latest issue of FitPro, I’m flicking…
I see that the American College of Sports Medicine’s annual survey of global fitness trends…
Meet the woman who is pushing boundaries on London’s yoga scene; Jessica Skye of Fat…
How does modern yoga incorporate traditional practice in new ways, and who decides whether it…
