If you’ve been to a Vinyasa (flowing) style yoga class, then chances are you’ve been…
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The community aspect of group fitness is what makes participants return to class – and…
Fat loss is challenging enough for any client but, when biology and social factors work…
Strength training your female clients By incorporating strength training into your female client’s programming, you…
Do Pilates and Nordic walking walk the walk? What impact does Pilates and Nordic…
Knee pain can be caused by a number of factors – and it doesn’t always…
Bloating, nausea, cramping and intestinal discomfort are all too common complaints. Here, Teresa Cutter, aka…
A new model of obesity suggests that, when it comes to weight management, quantity of…
By incorporating fundamental motor skills into children’s training and daily activity, you can increase their…
No longer just for elite athletes, altitude training has gone mainstream – so how effective…
