Tag: fitpro

Swimming the Dart 10K

post image

FitPro member, Steve Barrett, has been working in the fitness industry long enough to remember when Jane Fonda’s leggings were a staple gym bag garment. He’s also clocked up a fair few races in his time, but has never done an open water swim – until now. Steve tells us that he had reached a time [...]

FitPro delivers successful Gray Institute workshop

post image

In September, FitPro and ViPR™ hosted the Chain Reaction® two-day seminar in London with Gray Institute®. Chain Reaction, now in its 29th year, is both internationally acclaimed and recognised as the longest running and most successful seminar in the movement industry. The Gray Institute event sits within the FitPro LIVE branding, and since 2014, FitPro [...]

Recipes for Summer

post image

Simple, tasty, vegan and bursting with goodness. Recipes by Day Radley  Nutritional analysis by Linia Patel   About the chef Day Radley is a vegan personal chef and healthy cooking teacher. Every Sunday she teaches a recipe on The Vegan Sunday Cookalong at facebook.com/vcdtv You can find more recipes and information on cooking classes with [...]

Find your active holiday

post image

As fitness professionals, we are used to the pre-summer rush of clients chasing that bikini/board short body, working out 24/7, and tracking their macros for a few weeks or months just to show off washboard abs on the beach. At the other end of the scale there are the fitness and wellness retreats, some offering [...]

Kettlebell swing variations

post image

Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations of the kettlebell swing to freshen up your workout.   The kettlebell swing offers the opportunity for people to advance their power, stability and mobility, as well as their strength and endurance. It helps to build better, more efficient bodies, [...]

Get discount to Precision Nutrition’s only UK event of 2017!

post image

Take your career to the next level and save 50% on this unique weekend workshop By Joe Warner Promotional content Are you an ambitious PT or fitness industry professional who wants to stand out from the competitive crowd? Are you someone who wants to help your clients live fitter, healthier and happier lives by teaching [...]

5 exercises to strengthen core and pelvic floor

post image

Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely effective, we believe it is important for you and your clients to build a strong pelvic floor through everyday movements, too. We have teamed up with Charlie Launder of Bumps & Burpees to explore exercises that can be used to [...]

Why you should attend the MOSSA UK TOUR

post image

As a society, we seem to enjoy working out alongside others; we ‘high-five’ each other at the end of a session to acknowledge our commitment as a team, and hugging other class participants has now become quite a thing. There’s the inclusivity factor, too. We ‘like’ posts, tweet familiar faces, and make an online commitment [...]

Athlete interview: Team GB’s Alex Danson

post image

FitPro catches up with Olympic gold medalist Alex Danson, who shares her day-on-a-plate for analysis by registered dietitian, Linia Patel. The hockey player reveals her coaching tips and explains why she’s so passionate about her work with the Youth Sports Trust.   Breakfast This is my favourite meal of the day! If it’s a Sunday, [...]

MOSSA UK at IFS 2017

post image

MOSSA UK upholds its professional reputation at IFS 2017 Fitness enthusiasts descended on the coastal town of Blackpool last weekend for the much-loved International Fitness Showcase (IFS) event. Chrysalis Promotions hosted the event for another year and, among the Clubbercise glow sticks, Insanity jumps, aerial fitness demonstrations and group cycle sessions, MOSSA UK delivered eight [...]