In this week’s podcast, FitPro’s Aaron Barnett, speaks to Stu Gatherum to completely uncover the…
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Welcome to the Coach Corner! We wanted to offer some expert advice to inspire, support…
Dr Linia Patel explains how to keep your hydration up in the warmer weather. The…
Feet and footwear James Earls discusses the impact of wearing shoes on feet. A recent…
Kris Tynan explains how specialist sessions for men with prostate cancer are giving valuable support…
Turmeric – a super spice or just a great curry ingredient? Dr Linia Patel asks,…
Mission Impossible? Have you always wanted to do a full pull up? Do you feel…
The mental health pandemic: what about our young people? The stats are alarming and the…
Have you ever noticed how shockingly painful a paper cut can be? Very often curse…
Coping with pregnancy in summer When you train pregnant women, you will always take precautions…
