Next month will mark the opening of the first eco-friendly, human-powered gym in London, Terra…
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Paul Batman reports on the decline of the strongmen and pits a neanderthal against modern…
The 10,000 steps goal was prescribed for weight loss and aerobic fitness. It is simple….
As a fitness professional, an online presence is crucial for running a successful business. Gone…
Sport England is investing in 26 pioneering projects to help people on low incomes become…
FitPro member Emma runs toughlikemama.com to help women regain their confidence and reach their goals,…
Where does working smart and being focused to make a difference turn a corner and…
It’s well known that excessive sitting and sedentary behaviour is not good for us. It’s even…
Workplace wellness? A quarter of office workers don’t exercise As fit pros, we have to…
Fat loss is challenging enough for any client but, when biology and social factors work…
