When you tear the silvery wrapping off your oval-shaped cocoa bundle of joy this weekend, are you considering the health benefits of the chocolate at..
Given the rapid rise in kombucha tea, kefir milk, sauerkraut, and probiotic products, it’s pretty clear that gut health is on everyone’s mind. Registered dietitian,..
A collaborative study1 has taken place between two universities in New Zealand, seeking to explore the detrimental effect of ‘poor’ female athlete nutrition. Researchers argued..
If you’re looking to make a smoothie this weekend – then look no further than these two recipes. Whether you’re in need of an energy..
Do we all need to be sugar-free? Do we need sugar at all in our diets? Registered dietitian Linia Patel explores the types of sugar..
With so many milk options available to consumers, how do you know which one is best for you and your clients? Linia Patel guides you through..
It looks, cooks, and apparently tastes like a meat burger – but what does the arrival of the vegan Beyond Burger mean? This week (12..
Dr Paul Batman takes a look at the numbers to discover the real truth behind weight loss. To discourage us from eating the wrong foods,..
FitPro podcast host, Ben Coomber is back! When it comes to working with a client and their nutrition, what’s important, and what can we do..
The Government has launched a public consultation on its plans to make it illegal to sell energy drinks to children. Energy drinks contain high levels..
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