For some, winter is a tough season to navigate. Being present in the moment and…
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It was such a delight to chat to Laura Beckford – we truly get under-the-hood…
As part of Menopause Awareness Month we wanted to talk about helping to manage the…
#collagen. It’s trending. You can find it in creams, powders, supplements, protein bars and even…
Fitpros are typically great at ‘dishing out’ (see what we did there?) nutritional advice to…
It’s creamy, it’s yummy, it can be added to pretty much anything. Melted, it’s to…
Dr Linia Patel busts five myths that are common to the sports nutrition space. Myth…
Grab a delicious recipe from Dr Linia Patel and win a place on The Perimenopause…
Good nutrition and the right supplements can speed up injury recovery. What happens when you…
Dr Linia Patel explains how to keep your hydration up in the warmer weather. The…
