The relationship between fitness and health! In an industry where trends are always coming and…
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When the FitPro team were offered some tasty and nutritious goodies they all jumped at…
Arrhythmia Alliance World Heart Rhythm Week is an annual awareness week that focuses on detecting arrhythmias…
A study during lockdown found that one in three people would be wary about seeking…
Marietta Mehanni asks you, the fitness professional if your motivation to exercise has waned and…
Let’s get physical and keep our blood pressure healthy, says Professor Graham MacGregor, chair of…
FitPro member Fola Ademoye started teaching fitness in 1985 and has spent most of her…
COVID-19 exercise guidelines have certainly limited how we exercise. But if, before coronavirus, you usually…
The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times…
What a crap time. We are all facing worry regarding our health, the health of…
