The below exercises are a continuation of the feature presented in Fitpro summer magazine 2018:…
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If you have received your Fitpro summer magazine, you will have seen the feature on…
A new report by the Royal Society for Public Health (RSPH) and ukactive has suggested…
School leaders have called for children to do exercise in English and maths classes to…
FitPro national trainer Holly Lynch has won Personal Trainer of the Year at the International…
“Engages with all, discriminates against no one” – YMCA club, fitness manager ViPR™, the functional…
FitPro member Emma runs toughlikemama.com to help women regain their confidence and reach their goals,…
Where does working smart and being focused to make a difference turn a corner and…
It’s well known that excessive sitting and sedentary behaviour is not good for us. It’s even…
Workplace wellness? A quarter of office workers don’t exercise As fit pros, we have to…
