Skip to main content
Handout – Strength training for perimenopause
Cardio & StrengthGroup ExerciseNews and FeaturesPersonal training

Handout – Strength training for perimenopause

By October 25, 2021December 15th, 2023No Comments

Our handouts are full of useful information on a range of conditions, products and workouts.

This time, thanks to Marcelle Malan, author of our bestselling ‘Exercise Strategy for Perimenopause to Post Menopause’  we look at strength training in perimenopause and menopause. It seems like the perfect time to share it with you all during Menopause Awareness Month.

Download it, read it and share it.

To download the full PDF CLICK HERE

Tags:

About the Author

Image of Marcelle Malan

Marcelle Malan

Menopause | Ageing

With a preference for old wisdom over young technologies, Marcelle Malan’s life purpose is to understand and work with the natural physiology of the body to build resilience, aid rehabilitation and sustain lifelong wellbeing. She challenges the norm when it comes to exercise and rehabilitation for older adults and is a force every ageing adult needs in their corner. When she’s not delivering an enriching and playful experience for her clients in her private practice as part of The EP Group Melbourne, Australia, where she heads up the Resilient Ageing Project as a clinical exercise physiologist, Marcelle loves to don her hiking boots or jump on her mountain bike to explore new trails. She also loves a double expresso and a challenging book.

View Author

Recommended For You

Whitepaper from dr paul batman - Woman with braids using a laptop at an outdoor cafe Cardio & Strength

Read our latest Whitepaper from Dr Paul Batman

FitPro
FitProApril 18, 2024
Youth Athletic development - Schoolgirls running toward finishing line during egg and spoon race in park Cardio & StrengthPersonal training

Youth athletic development: An evidenced-based approach

FitPro
FitProApril 4, 2024
Training in small spaces - smiling woman getting ready to workout at home whilst watching her laptop Cardio & StrengthExercise Video Library

Training in small spaces – One metre square moves

FitPro
FitProApril 3, 2024