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In the latest issue of Fitpro magazine, we spoke to Professor Stephen Harridge, Professor of Human and Applied Physiology at King’s college, London, who told  FitPro 5 things, based on his research, that fitness professionals might need to know about physical activity and ageing.   For those who would be interested in some further insight into the older muscle –  Professor Harridge has shared with FitPro his presentation, which was delivered at European College of Sport Science last year. 

Watch the full presentation below, if you have a question for Professor Harridge, email us at: and we will get back to you with his reply.


Where next?  Catch up with our podcast with chartered physiotherapists from Physiocure in Leeds on Hips pain HERE